The most common way to cook yuba is to eat it cold, which is very suitable for eating in summer. It can not only replenish the body's nutrition, but also has a good effect of cooling down. There are many ways to cook yuba cold. For example, you can mix it with snow peas or some vegetables. It tastes fragrant and refreshing. When buying yuba, you should also pay attention to some things and observe the color, appearance, smell, etc. of the yuba. What is delicious with yuba? Ingredients: Snow peas, bean curd sticks, ginger, white vinegar, sesame oil, salt, chicken stock, dried red chili peppers. Preparation: (1) Soak the bean curd sticks in cold water and cut into strips. (2) Remove the tendons from the snow peas, wash and cut into strips, blanch in boiling water, and quickly drain in cold water. (3) Place the snow peas and bean curd sticks on a plate, sprinkle with dried red chili pepper strips, salt, chicken stock and a small amount of white vinegar. (4) Put sesame oil in a pot, add peppercorns and shredded ginger, fry until fragrant, and pour over the snow peas and bean curd sticks. Tips (1) Snow peas are one of the legume vegetables with higher nutritional value. Snow peas not only contain a lot of water, giving a refreshing taste, but also contain very little fat and essential amino acids for the human body. However, snow peas must be blanched before eating, otherwise they are poisonous. (2) Bean curd sheets are made by drying soy milk. They are rich in protein and have the highest nutritional value among soy products. (3) Sesame oil contains ω-3 linolenic acid, which is an essential fatty acid that the human body must ingest externally. It plays an important role in reducing inflammatory response and improving immunity. (4) Eat more ginger in summer, eat radishes in winter and ginger in summer.How to choose and buy dried bean curd sheets? Many people like to eat bean curd sheets, but don’t know how to buy them. In fact, it is not difficult to distinguish it. It is mainly based on color, appearance, smell and taste. When we identify the color of bean curd sheets, good ones are light yellow and shiny. The bad bean curd sheets are those with a darker color or a white or pure white color without any luster. In addition to the color, good yuba is in the shape of branches or leaves, is brittle and easy to break, has a hollow core when broken, and has no mold spots, impurities, or insect bites. The not-so-good ones will be in the shape of branches or leaves, with more broken branches or fragments, and more solid strips. When we identify the smell of bean curd sheets, high-quality bean curd sheets have the inherent fragrance of bean curd sheets without any other peculiar smell. The aroma of not-so-good bean curd sheets will be bland, or even have bad odors such as mold, sourness, or other foreign smells. You can also identify it by tasting it. Good bean curd sheets will have the inherent fresh and fragrant taste of bean curd sheets. The inherent taste of inferior yuba is bland, and may even have unpleasant tastes such as bitterness, astringency, or sourness. |
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