How to make delicious and simple yuba

Bean curd sticks are a common soy product. They taste very good and have become a common food on people's daily tables. There are many ways to cook bean curd sticks. If you want to make them delicious and simple, you can make them into cold bean curd sticks or braised bean curd sticks. The method is simple and the taste is very delicious. It is also a common home cooking method. Eating some bean curd sticks in daily life is good for your health and has good nutritional effects.

How to make delicious and simple yuba

As a special kind of soy product, it tastes particularly good, and therefore has become a regular on the dining table. So what are the methods of making yuba? How to make yuba more delicious?

1. Cold yuba salad

Ingredients: yuba, black fungus, celery, coriander, wolfberry, garlic

Method: 1. Soak bean curd sticks and black fungus in water for 20 minutes. Then remove and cut into pieces.

2 Put the chopped bean curd sticks and black fungus into boiling water, blanch them, rinse with cool water and drain.

3 Wash the celery heart and cut into sections; soak the wolfberries until soft; cut the coriander into sections; chop the garlic into minced pieces.

4 Put all the cut ingredients into a container, add salt, MSG, vinegar, sugar, a little light soy sauce and sesame oil, stir well and serve.

2. Braised yuba

Ingredients: yuba, black fungus, carrot, ginger, onion, garlic

Method: 1. Soak bean curd sticks and black fungus until soft, then cut into pieces; wash and slice carrots; do the same with onions, ginger and garlic.

2 Pour oil into the pan, heat it, add scallions and garlic and stir-fry until fragrant.

3 Add bean curd sticks, black fungus and carrots and stir-fry.

4 When it is almost cooked, add cooking wine, soy sauce, sugar and appropriate amount of water and simmer.

5 When the soup becomes thick, add oyster sauce, stir fry evenly and serve.

Can bean curd sticks be eaten frequently? Bean curd sticks are a favorite food of many people, especially in Guangxi, Guangdong and other regions, where they have become a common meal for people. So can bean curd sticks be eaten frequently?

It is okay to eat yuba regularly, because yuba has high nutritional value, can prevent osteoporosis and high blood pressure, and can also improve our memory. But don't consume it in large quantities without restraint. Although yuba is a soy product, its calories are much higher than other soy products due to the processing technology. Every 100 grams of yuba has 457 kcal, while tofu only has 82 kcal. It can be seen that yuba is a high-calorie food.

In addition, the bamboo shoots that Guangdong people like to eat are actually fried bean curd sheets. Because they are fried, they have higher calories, so they are not recommended for obese people to eat. Ordinary people should not eat them in large quantities on a daily basis to avoid obesity.