Pan-fried black pepper fish fillet

Most diseases are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. Let’s start learning how to cook. Cooking is not that difficult. Let me first introduce you to pan-fried black pepper fish fillet.

1. Main raw materials.

2. First chop the garlic into puree and put it into a bowl.

3. Pour in an appropriate amount of brandy.

4. Add appropriate amount of lemon juice and mix well.

5.Sprinkle the prepared sauce on the fish fillets.

6. Season with a little salt, marinate for 10 minutes and drain the juice.

7. Then add finely crushed pepper.

8. Heat the frying pan and add appropriate amount of olive oil.

9. Add the fish fillets and fry until both sides are browned. Fry for about 3-5 minutes.

10. After arranging the dish, sprinkle a little black pepper sauce on it, cut a round cup with the round lettuce slices, put the mixed salad in it for garnish, and then serve it.

Eating out every day not only wastes money and time, but also "wastes" your health. So after mastering the recipe of pan-fried black pepper fish fillet, if you can do it on your own, you will be able to live a healthier life.