How to make monk fruit and lotus root sweet soup

Do you have a kid? Do you think about food for your children over and over again? If so, you are a qualified and competent parent. If not, then you can start learning now. You should know that a variety of delicious food will definitely be beneficial to the physical and mental development of children. Well, let me introduce to you the method of making monk fruit and lotus root sweet soup.

1. Wash the skin of monk fruit, crack the shell with a knife and take out the flesh inside

2. Soak the red dates in clean water and then wash them. Peel the lotus root, clean it, and cut it into 5 mm thick slices.

3. Put the monk fruit pulp and red dates into the pot, add water and boil over high heat, then simmer over low heat for 20 minutes

4. Then add lotus root slices and rock sugar (optional), cook over low heat for another 15 minutes, and drink while hot. (If it is summer, you can chill it for better effect.)

In fact, it is not particularly difficult to cook good dishes. It just requires effort. According to the above steps, prepare the ingredients and seasonings first, and then start making this monk fruit lotus root sweet soup