The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. There are many ways to maintain health, and the simplest one is diet. Next, I will introduce to you how to cook lamb chops with mashed potatoes. 1. Remove the fascia from the mutton, wash it several times with clean water, test the water with paper, and loosen the meat with a meat hammer (or the back of a knife) to loosen the meat fibers. Add shredded ginger, shredded green onion, cooking wine, and pepper powder, mix well, and then seal with oil. Marinate for more than 20 minutes. 2. Wash the spinach, blanch it in boiling water with salt and oil until it changes color, then cool it down. 3. Peel the potatoes, cut them into pieces and steam them or cook them with salt, then crush them with a spoon and add a little salt. 4. Heat the pan and add oil. When the mutton is 60% hot, spread it in the pan. Fry both sides until they are browned. Turn to medium-low heat and fry until cooked (it is done when you poke it with chopsticks and it does not bleed. If you like it more tender, you can fry it until it is 80% done). Take it out and slice it (this is for the convenience of eating, but you don’t have to cut it). 5. Take a container, spread the mashed potatoes on the bottom, put the lamb chops on top, and then put the spinach on top. 6. Heat the pan until the oil is 30% hot, add chopped scallions, ginger and garlic until fragrant, add soy sauce, oyster sauce, pepper, sugar, water, and a little salt. Bring to a boil, add water starch to make a thin sauce, and drizzle some sesame oil on the lamb chops. Have you learned how to make the mashed potato lamb steak that I introduced to you today? Although it has a lot of steps, each step is not complicated and very simple. As long as you follow the steps, you will definitely succeed. |
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