How to make sweet potato starch cold noodles

Sweet potatoes can also be used to make cold noodles, which not only tastes good but also has very good nutritional benefits. Sweet potato flour cannot be used alone to make cold noodles, so you need to add half cornstarch or half glutinous rice flour to make it. After all, sweet potatoes tend to be too sticky, which will result in a bad taste. Eating some sweet potato flour properly on a regular basis has a good health care effect and a certain anti-cancer effect, and can play a good preventive role for colon cancer.

How to make sweet potato starch cold noodles

Sweet potato flour cannot be used alone to make cold noodles. Half of the cornstarch or glutinous rice flour must be added. The ratio of water is 1:2. If it is too thick, the taste will be bad, and if it is too thin, it will not be able to be lifted. You also need to add a little bit of oil so that the steamed cold noodles will not stick together.

Professionals use a square steamer. Spread the batter evenly on the white cloth on the steamer, steam for 2 minutes, soak in cold water, and take out the cold skin. Roll up the cold skin and cut it into shreds. You can cook it sweet or salty as you like, or you can cut the whole piece into four small pieces and use them to wrap the braised meat.

Health benefits of sweet potato starch 1. Sweet potatoes have anti-cancer effects. The most anti-cancer nutrients in the diet are β-carotene (a precursor of vitamin A), vitamin C and folic acid, and sweet potatoes are rich in all three. A small sweet potato (about 2 taels) can provide twice the amount of vitamin A required by the human body every day, one-third of the daily amount of vitamin C required, and about 50 micrograms of folic acid; the dietary fiber content is higher than that of a bowl of oatmeal. The antioxidant effects of β-carotene and vitamin C help resist the damage of oxidative stress to the genetic material deoxyribonucleic acid (DNA), and play a certain anti-cancer role. Eating sweet potatoes regularly helps maintain normal folic acid levels in the body. Too low folic acid levels in the body will increase the risk of cancer. The high content of dietary fiber in sweet potatoes can promote gastrointestinal motility, prevent constipation and colorectal cancer. 2. Sweet potatoes are good for the heart. Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6. These five ingredients help prevent cardiovascular disease. Potassium helps maintain fluid and electrolyte balance in the body's cells and maintain normal blood pressure and heart function. β-carotene and vitamin C have the effects of anti-lipid oxidation and preventing atherosclerosis. Supplementation of folic acid and vitamin B6 can help lower the level of homocysteine ​​in the blood, which can damage arteries and is an independent risk factor for cardiovascular disease.