How to eat yam best

Many people like to eat yam. Not only does it taste good, it also has good health benefits and has a certain weight loss effect. It tastes very crispy and tender, sweet and juicy. It is suitable for eating raw or cooked. There are many ways to cook it. For example, stir-fried yam and stir-fried yam with meat are relatively common methods. Eating some of it on a regular basis has a good health benefit and is a relatively healthy ingredient.

How to eat yam best? 1. Stir-fried yam

Ingredients: 400g yam, 80g carrot, some salt, some garlic, some blending oil

practice:

1. Peel the yam, slice it and then cut it into shreds. Peel and cut the carrots into shreds and set aside.

2. Heat the oil in a pan, add the minced garlic and stir-fry until fragrant, then add the shredded carrots and stir-fry. Add the shredded sweet potatoes and stir-fry evenly. You can add a small amount of water during the process to prevent the pan from sticking.

3. When the yam turns a little transparent, you can add salt to season it and add chopped green onions before putting it into the pot.

2. Fried Pork with Sweet Potato

Ingredients: 400g yam, 200g pork, some bell pepper, some salt, some chicken stock, some cooking wine, some soy sauce, some blending oil

practice:

1. Peel the yam, wash it and cut it into slices.

2. Cut the green pepper into circles and separate the fat and lean pork. After slicing the lean meat, add a little salt, light soy sauce and cooking wine to marinate. 3. After the oil is hot, add the fat. Stir-fry until oily.

4. Pour in the jicama slices, stir-fry evenly, add green pepper rings, and season with salt.

5. Add pork and stir-fry. After the meat changes color, add chicken essence and white pepper powder, stir-fry evenly and serve.

It is better to eat yam cooked than raw.

Yam can be eaten raw, but it is better to eat it cooked than raw. From the perspective of traditional Chinese medicine, yam is a cold food. Eating it will increase the coldness in the body. If you consume too much, you will suffer from spleen and stomach deficiency, decreased digestive function, and women may also suffer from uterine cold and dysmenorrhea. If eaten cooked, the coldness of the yam can be reduced during the cooking process, thus avoiding the above situation. And eating cooked yam is suitable for everyone, but eating it raw is only suitable for people with hot constitution. Therefore, no matter from which perspective, eating cooked yam is better than eating it raw.