How to make winter melon dumpling soup

Winter melon ball soup, also known as winter melon meatball soup, first of all, you need to prepare an appropriate amount of lean meat filling, you can prepare lamb or pork, lamb will taste more delicious. In addition, you need to prepare an appropriate amount of winter melon vermicelli and coriander, because the prepared winter melon ball soup will be sprinkled with an appropriate amount of coriander to make the soup more delicious. Drinking some of it on a regular basis is very good for the body, and has the effects of lowering blood lipids and losing weight, and beautifying the skin.

How to make winter melon dumpling soup

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The efficacy and function of winter melon

1. Reduce fat and lose weight

The succinic acid in winter melon can effectively control the conversion of sugars into fat in the body, prevent fat accumulation in the body, and consume excess fat. It has a good effect on preventing and treating hypertension, atherosclerosis, and losing weight. Winter melon is high in dietary fiber, which can effectively improve the body's blood sugar level. In addition, dietary fiber can lower cholesterol, lower blood lipids and prevent atherosclerosis.

Winter melon flesh is rich in fenugreek, which can help the body's metabolism and inhibit the conversion of sugar into fat.

2. Beauty and skin care

Wax gourd seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body and has a good moisturizing and beauty effect. In addition, the protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.

3. Diuresis and swelling

Winter melon is rich in various amino acids, and the content in seeds and peel is higher than that in the flesh. These substances can help the human body eliminate the toxicity of free ammonia and have diuretic and swelling-reducing effects. The crude fiber in winter melon can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestines as soon as possible.

4. Clear away heat and relieve summer heat

Winter melon is cold in nature and sweet in taste. It can clear away heat and promote the production of body fluid, and relieve summer heat and restlessness. It is especially suitable for consumption in summer and is often used to treat edema and swelling due to physical weakness.