Many people don’t know much about gourd. Gourd is a kind of gourd. Compared with other vegetables, it has good nutritional value. It contains an interferon inducer, which can enhance the body’s immunity. It is also good in preventing viruses and tumors. Therefore, drinking some gourd soup on a regular basis can achieve a good health care effect. The method is relatively simple and the taste is also good. How to make Fuzigua Soup Ingredients: bacon, melon, ginger, egg. Method: 1. Slice the melon, add a few slices of ginger to the pan, fry for a while, then add the bacon slices, and fry for a while again. Do not fry the bacon until it is dry. Add about two bowls of water and cover the pot. 2. After the water boils, add the melon slices and wait for the soup to boil, then immediately beat the eggs in a small bowl (it is better to prepare them in advance), stir evenly, wait for the water to boil, then add the melon after the water boils, boil for a while (not too long, otherwise it will become too soft), add salt, stir a few times, turn off the heat, or leave very low heat, pour in the egg liquid, do not stir for a moment, wait for the egg to solidify slightly and then stir, the soup can be served. Finally, sprinkle a few drops of hemp Nutritional analysis: Gourd and melon have certain effects on the growth and development of the body and on maintaining the body's physiological functions, but compared with other vegetables, their nutritional value is lower. However, they all contain an inducer of interferon, which can stimulate the body to produce interferon, enhance the body's immune ability, and play an anti-viral and anti-tumor role.Therefore, gourd, like bottle gourd, is suitable for general consumption. Gourd contains protein and a variety of trace elements, which help to enhance the body's immune function. At the same time, gourd is rich in vitamin C, which can promote the synthesis of antibodies and improve the body's antiviral ability. Two trypsin inhibitors can be isolated from gourd, which have an inhibitory effect on trypsin, thereby achieving a blood sugar-lowering effect. Gourd contains a lot of carotene. After eating, it can prevent the synthesis of carcinogens in the human body, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body, thus playing a role in preventing and fighting cancer. Cooking Instructions 1. When the gourd is cultivated, due to reasons such as soil or light, it may contain glycoside structure compounds, which can easily cause poisoning after eating. You can lick it before cooking. If it tastes bitter, it should be discarded. 2. Gourd can be eaten by stir-frying, stewing, making soup, or making stuffing, such as spicy stir-fried gourd strips, gourd braised pork cubes, gourd soup, etc. 3. Do not overcook the food, otherwise it will lose a lot of nutrients. 4. Bitter gourd contains excessive amounts of cucurbitacin and other bitter toxic substances, which can easily cause vomiting, diarrhea, and convulsions after eating. It should be tasted out before cooking and discarded. |
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