What to stew with pork ribs to replenish qi and blood

There are many ways to cook spare ribs, and ribs often appear on our dinner table. You can make spare ribs and radish soup, spare ribs and yam soup, spicy spare ribs, fried spare ribs, braised spare ribs and spare ribs kelp soup, etc. The meat on the ribs is delicious and it is a dish that everyone likes. So what should we stew the spareribs with to replenish qi and blood? Our daily diet should not just be about eating enough or enjoying delicious food, but also focus on the benefits that the ingredients bring to the body.

1. Ingredients for corn and pork ribs soup : 400 grams of pork ribs, 1 corn, half a carrot, 1 spoon of vinegar, 2 spoons of cooking wine, and appropriate amount of salt. Method: 1. Cut the corn into small pieces, peel the carrots and cut them into pieces; 2. Clean the ribs and blanch them in boiling water for a while to remove the fishy smell and blood; 3. Rinse the blanched ribs with clean water and put them into the pot; 4. Pour enough clean water into the pot, add appropriate amount of vinegar and cooking wine; 5. After boiling the water over high heat, continue to cook for a few minutes, then add corn and carrots; 6. Continue to boil over high heat, then turn to low heat and cook for 1 hour, finally add appropriate amount of salt to taste.

2. Red bean and pork ribs soup Ingredients: Main ingredients: 150 grams of red beans, 480 grams of pork ribs (large ribs), auxiliary ingredients: 5 grams of tangerine peel, seasoning: 3 grams of salt. Method: 1. Soak red beans and tangerine peel in water and wash them; 2. Wash the ribs with water and cut them into pieces; 3. Use appropriate amount of water and boil over high heat; 4. Add red beans, pork ribs and tangerine peel and simmer over low heat until the red beans are cooked, add salt to taste, and it is ready to drink.

3. Lychee and red dates pork ribs soup Ingredients: pork ribs, lychees, potatoes, red dates, ginger, salt Method: 1. Wash the ribs, boil them in boiling water for 2 minutes, remove and set aside. 2. Put water back into the pot and boil it. Add the ribs and ginger and cook on high heat for 10 minutes, then simmer on low heat for 1 hour. 3. Peel, wash and cut the potatoes into pieces. Peel and core the lychees and wash the red dates. 4. Add potatoes, lychees and red dates and bring to a boil. Then simmer on low heat for 30 minutes. 5. Add a little salt to taste.

4. Red and white radish pork ribs soup Ingredients: half a white radish, 2 carrots, 1 pound of ribs, 4 slices of ginger, salt, 1 spoon of soy sauce, 1 scallion. Method: 1. Wash the ribs and cut into 3-4cm segments. Put them into a pressure cooker, add water to cover the ribs by about 3cm, and add salt and ginger slices. 2. After the water boils, remove the foam. Test the soup for saltiness and adjust the amount of salt. Cover the pot, cook for 3 minutes after the water starts to boil, and turn off the heat. 3. Cut the white radish and carrot into small cubes half the size of the pork ribs, put them into the pressure cooker and cook for 3 minutes after the pressure cooker starts to boil. 4. Finally, add soy sauce and scallions.