How to make green pepper delicious

Green peppers are a common ingredient in our lives. Many delicious dishes can be made with green peppers, such as fried meat with green peppers, fried squid with green peppers, and fried pork liver with green peppers. You can choose the method of cooking green peppers according to your taste, but green peppers are a bit spicy, so we should wash the green pepper seeds, and pay attention when frying green peppers, as it may be very choking, so you need to wear a mask.

How to make delicious green peppers

1. Stir-fried diced pork with green pepper: 100 grams of diced pork, 200 grams of diced green pepper, 200 grams of diced wild rice stem, 1 tablespoon of cooked oil, 2 teaspoons of wine and starch each, and appropriate amounts of sugar and salt. Marinate the diced meat with wine, starch and salt, mix with diced green pepper and wild rice stem and serve; add 1 tablespoon of cooked oil and a little sugar to the plate, cover and simmer on high heat for 2 minutes, stir and add salt, cover and simmer on high heat for another 2 minutes.

2. Scrambled eggs with green peppers: 2 green peppers, 3 eggs, 2 shiitake mushrooms, 2 tablespoons oil. Wash and seed the green pepper, then chop it; beat the eggs and slice the shiitake mushrooms for later use; heat 1.5 tablespoons of oil in a pan, stir-fry the chopped green pepper and shiitake mushroom slices for 1 minute until cooked, add salt, stir well, then pour in the egg liquid, pour the remaining oil evenly along the edge of the pan, wait for the egg liquid to solidify, turn over and stir-fry for 1 minute, then serve.

3. Stir-fried pork liver with green pepper: 200 grams of pork liver, 2 green peppers, shredded ginger, 5-7 flattened cloves of garlic, a little shredded chili pepper (optional), appropriate amounts of oil, light soy sauce, pepper, cooking wine, and salt. Wash the pork liver, remove the roots, and cut into thin slices. Place in boiling water and cook for 2 minutes. Remove from the pan, rinse with cold water, and place on a plate for later use; heat oil in a pan, add shredded ginger, minced garlic, and shredded chili peppers and stir-fry until fragrant; add pork liver and stir-fry for 1-2 minutes, add cooking wine, salt, light soy sauce, and green peppers, stir-fry for 1-2 minutes and serve.

The benefits of eating green peppers for women

1. Treat scurvy

Green peppers can prevent and treat scurvy, and have an auxiliary therapeutic effect on bleeding gums and fragile blood vessels.

2. Antipyretic and analgesic

Green peppers are pungent and warm, which can make the body sweat and thus lower the body temperature, and relieve muscle pain, so they have a strong antipyretic and analgesic effect.

3. Prevent cancer

Green peppers are rich in antioxidants, which can prevent cell metabolism, thereby terminating the carcinogenic process of cell tissues and reducing the incidence of cancer cells.

4. Prevent aging

Vitamin C and E in green peppers can enhance immunity, inhibit the production of melanin, keep away from aging, eliminate free radicals, purify the blood, prevent myocardial infarction, etc.

5. Relieve fatigue

Green peppers play the important role of eliminating fatigue. They also contain vitamin P which can promote the absorption of vitamin C. Even if heated, vitamin C will not be lost.

6. Increase appetite and help digestion

Vitamin P can also strengthen capillaries and prevent the occurrence of diseases such as arteriosclerosis and gastric ulcers. Green peppers contain fragrant and spicy capsaicin, which can stimulate appetite and aid digestion.

7. Purify blood

The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestines and actively reduce cholesterol and excrete it from the body, thereby achieving the effect of purifying the blood.