Can drinking winter melon soup help you lose weight?

Modern people hate obesity because it can cause great harm to people's bodies, cause frequent health problems, and threaten people's lives. Losing weight is a very difficult process. Therefore, many people want to find a shortcut to lose weight. Diet weight loss methods have become increasingly popular in recent years. For example, drinking winter melon soup to lose weight has become the choice of many people. So, can drinking winter melon soup help you lose weight?

The winter melon diet is a method of losing weight using winter melon. It has been considered a good weight loss method since ancient times. Winter melon is different from other fruits and vegetables in that it contains no fat and has a very low sodium content. It has a diuretic and dehumidifying effect. The winter melon diet can make people lose weight quickly.

Scientific basis:

Winter melon is cold in nature, and its flesh and pulp have diuretic, heat-clearing, phlegm-resolving and thirst-quenching effects. It can also treat edema, phlegm and asthma, summer heat, hemorrhoids and other symptoms. If you cook winter melon with the skin on and drink the soup, it can reduce swelling, promote diuresis, clear away heat and relieve summer heat.

Winter melon has high nutritional value. Every 100 grams of winter melon contains 0.4 grams of protein, 2.4 grams of carbohydrates, 20 milligrams of calcium, 12 milligrams of phosphorus, 0.3 milligrams of iron, and a variety of vitamins, especially vitamin C, which is high in content, containing 16 milligrams per 100 grams. In addition, because it contains succinic acid, it plays an important role in preventing human body from gaining weight and promoting bodybuilding.

Winter melon benefits :

Winter melon has a good effect of clearing heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst, relieve heat and promote diuresis, but also prevent people from getting carbuncles. Because it is a diuretic and contains very little sodium, it is an excellent product for reducing edema caused by chronic nephritis, malnutrition, and pregnant women. It contains a variety of vitamins and trace elements necessary for the human body, and can regulate the body's metabolic balance.

Winter melon is cold in nature, can nourish the stomach, clear away stomach fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of fat. Therefore, winter melon is an ideal vegetable for obese people.

Suitable for: General people can eat it. It is especially suitable for people with kidney disease, diabetes, hypertension and coronary heart disease.

Recommended dosage: 60 grams per day.

Tip: Winter melon is an ideal daily food for relieving fever and promoting diuresis. The effect will be more obvious if you cook it into soup with the skin. Because winter melon is cold in nature, people with long-term illness, cold body or yang deficiency should eat less.