What is nutritious to eat with cantaloupe juice?

Hami melon can be said to be a fruit that everyone loves. It has a unique taste and is rich in moisture. In the summer, a piece of juicy Hami melon is really refreshing. Hami melon juice has a stronger taste and the nutrients are easily absorbed by the human body. Hami melon can be combined with other fruits to make juice, which not only allows you to experience more flavors but also makes it more nutritious. What else can be combined with other fruits to make nutritious Hami melon juice? Let’s take a look at it next.

1. How to squeeze cantaloupe juice

1. Peel the cantaloupe you bought, but be careful not to cut the skin too thick. It is best to leave the flesh with the green layer connected to the skin.

2. Wash the cantaloupe squeezing machine and cut the cantaloupe into pieces that can just fit into the container;

3. If you like it sweeter, you can add a little more sugar. If you like the original flavor, just add cantaloupe. The original cantaloupe juice is very refreshing.

4. Pour the squeezed cantaloupe juice into a glass. If you want it to look better, or if you have guests, you can decorate the glass with lemon slices. This way, a glass of "high-end" cantaloupe juice is ready.

It tastes good and is easy to make. If your children always want to drink beverages, you might as well squeeze cantaloupe juice at home. It not only satisfies the children's taste buds, but also meets their nutritional needs.

2. What kind of juice is best paired with cantaloupe?

Watermelon is fine, but it will reduce the sweetness.

Apple plus cantaloupe, apple and cantaloupe in half, tastes very fragrant

Hami melon with orange juice, slice the cantaloupe, squeeze the juice, mix with orange juice, and cut in half

1. Hami melon as base

When choosing fruits to make juice with cantaloupe, you must first understand the basic knowledge of cantaloupe juicing. Fruits such as cantaloupe, watermelon, and various melons do not have a strong taste themselves, and their main function is to bring a delicious sweetness to the juice.

2. Choose the right fruit

Therefore, it is less awkward to squeeze juice from cantaloupe and other fruits together. As long as the food you're juicing with the cantaloupe doesn't conflict with the cantaloupe and don't affect each other, you only need to consider the taste.

3. Pair with suitable fruits

If you want a stronger flavor, you can add mango, papaya, pineapple and other fruits. The juice squeezed out when mixed with cantaloupe will be more like a smoothie and have a unique taste. It is not recommended to use apples, pears, and bananas as the main combination because they are easily oxidized and the color is not good.

4. No need to add water when juicing

Hami melon itself is a fruit with a relatively high water output rate, so when you use Hami melon and other ingredients to make juice, you don’t need to add water. Remember that Hami melon is high in sugar, so people with high blood sugar should eat it with caution.

3. Effects and functions of cantaloupe juice

The cantaloupe flesh contains 18% dry matter and 15% sugar. Every 100 grams of melon flesh contains 0.4 grams of protein, 0.3 grams of fat, 2 grams of ash elements, 14 milligrams of calcium, 10 milligrams of phosphorus, and 1 milligram of iron. The iron content is two to three times higher than that of chicken and 17 times higher than that of milk. The vitamin content in Hami melon is no less than that in other fruits.

Hami melon is low in calories and fat, and is rich in nutrients such as vitamins and minerals. It can meet the human body's daily needs for vitamin A and vitamin C, and also provides other precious minerals such as potassium and folic acid. Here are the nutrients in one cup of fresh cantaloupe:

The fruit is rich in B complex vitamins which also have good health benefits. Vitamin C helps the body fight infectious diseases, while the mineral manganese can serve as a synergistic component of the antioxidant enzyme superoxide dismutase.

Cantaloupe is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our body from various cancers.

Hami melon is also rich in potassium. Potassium provides protection to the body, preventing coronary heart disease and maintaining normal heart rate and blood pressure. Eating this fruit is also beneficial in reducing low-density lipoprotein and increasing high-density lipoprotein. Potassium also helps prevent muscle cramps and helps the body recover quickly from injuries.

Its rich vitamin A helps maintain healthy skin, reduces the risk of cataracts and improves vision. The benefits of vitamin A also include preventing lung cancer and oral cancer. Cantaloupe can also be a part of a pregnant woman's diet as this fruit can relieve water retention and help the body eliminate excess sodium.

The folic acid it contains helps prevent neural tube defects in children. Therefore, knowing this knowledge can help you appropriately add this fruit to your diet to help improve your health.

Hami melon is cool in nature, so it is not advisable to eat too much to avoid causing diarrhea. People suffering from beriberi, jaundice, abdominal distension, loose stools, cold cough and asthma, as well as those who have just given birth or are ill should not eat too much. Hami melon contains a lot of sugar, so people with diabetes should eat it with caution.

3. Nutritional value of cantaloupe juice

Hami melon is not only delicious but also nutritious. The melon flesh contains 18% dry matter and 15% sugar. There are 0.4 grams of protein, 0.3 grams of fat, 2 grams of ash elements, 14 milligrams of calcium, 10 milligrams of phosphorus, and 1 milligram of iron in every 100 grams of melon flesh. The iron content is two to three times higher than that of chicken and 17 times higher than that of milk.

The vitamin content in Hami melon is no less than that in other fruits. According to measurements, the vitamin content in fresh Hami melon flesh is 4 to 7 times higher than that in watermelon, 6 times higher than that in apple, and 1.3 times higher than that in apricot. These ingredients are beneficial to the function of the human heart and liver as well as the activity of the intestinal system, promote endocrine and hematopoietic functions, and enhance the digestive process.

Hami melon also has high medicinal value. "Shennong's Herbal Classic" lists its melon seed as a top-grade medicine. The pulp of the fruit facilitates urination, quenches thirst, eliminates heat, prevents heatstroke, and has anti-cancer effects. It can treat symptoms such as fever, heatstroke, thirst, difficulty urinating, and mouth and nose sores. If you often feel physically and mentally tired, anxious, or have bad breath, eating it can clear away heat and relieve dryness.