How to make delicious apple yogurt juice?

Apples are rich in dietary fiber, can detoxify, and are good for constipation. Many people like to eat sweet apples. There are many types of apples, and different types of apples have different flavors. Apples are good for the skin. Women who eat apples regularly can have breast enhancement. Apples can be squeezed into juice, but many people have not tried the taste of yogurt and apple juice. How to squeeze apple yogurt into delicious juice? Let’s take a look at it next.

1. Benefits of Apple

Apples are recognized as a weight-loss food, and they have high nutritional value and contain multiple vitamins. Apples contain 15% carbohydrates and pectin, and are also rich in vitamins A, C, E, potassium and antioxidants. The polyphenols and flavonoids contained in apples are natural chemical antioxidants which can promptly remove metabolic "garbage" from the body and reduce the neutral fat content in the blood. At the same time, apples are low-calorie food. No matter how much you eat, it will not exceed the calories you consume in daily life. If you eat apples for a long time, your weight will be reduced.

2. Benefits of Yogurt

Yogurt has the effect of moistening the intestines and promoting bowel movements, adjusting the intestinal environment, and is a good source of protein and rich in B vitamins. It is also a good product for weight loss and detoxification. These two together can help you both have bowel movements and lose weight.

3. Production method

1. Peel the apples (I don’t like eating the skin) and cut them into small cubes

2. Put it into the food processor and add yogurt

3. If you don’t want to drink it thinner, you can add some yogurt, ice cubes or honey (I added honey, otherwise it would be too sour)

4. Just make it particle-free

5. Pour it into a cup and drink it directly (be sure to drink it as soon as possible, as it will oxidize and lose nutrients over time)

4. Nutritional value of apples

Apples are rich in sugar, organic acids (malic acid, tannic acid), dietary fiber, multiple vitamins (vitamin C, A, B, E and PP, etc.) and potassium, flavonoids and some aromatic substances.

1. Apples contain a lot of sugar, which can replenish the energy needed by the human body; apples are also rich in fruity aroma, which can make people happy and relieve emotions;

2. The dietary fiber content in apples is as high as 1.2%, which can stimulate the secretion of gastric acid and promote intestinal peristalsis, accelerate food digestion and excretion, and relieve constipation symptoms to a certain extent. It is especially suitable for pregnant women and the elderly;

3. The organic acid in malic acid mixes with sugar, making the apple sweet and sour, which can increase appetite and has the effect of stimulating appetite and strengthening the appetite;

4. Rich in vitamin C, vitamin C has strong oxidizing properties, can remove free radicals, delay skin aging, and can also whiten the skin and improve skin tone, especially suitable for women;

5. The various vitamins in apples can enhance the body's immunity and are very effective in preventing colds and detoxification. The vitamin A it contains can enhance and protect eyesight; vitamin E can enhance fertility; and vitamin B can improve the skin.

5. Effects of Apple

1. Beauty and skin care

Apples are high in vitamin C, E and B vitamins, which are particularly important for preventing skin oxidation and removing free radical damage to the skin. They can also whiten and soften the skin and relieve rough skin problems.

2. Detoxification

The rich dietary fiber in apples can promote gastrointestinal motility and aid digestion, reduce the accumulation of toxins in the body, and is beneficial to good health.

3. Anti-cancer Effect

The antioxidants present in apple skin and pulp can reduce the growth of cancer cells, especially inhibiting the proliferation activity of cancer cells such as liver cancer, colon cancer and breast cancer.

4. Improve Immunity

Apples contain a wide range of nutrients and are rich in them. Eating apples can supplement the nutrients needed by the body, enhance the body's immunity, and is very beneficial for preventing colds and other problems.

5. Lower blood pressure and cholesterol

Apples are rich in potassium, which can effectively balance blood pressure, protect blood vessels, and reduce the incidence of stroke; the fruit acid and vitamins in apples can also effectively absorb cholesterol, reducing the risk of arteriosclerosis and cardiovascular disease.

6. Nourish the brain and calm the mind

The special aromatic substances in apples can eliminate anxiety and depression, and play a role in nourishing the brain and calming the mind.