Tomato and egg pancakes

Tomato and egg pancakes are also quite common and can be made at home. Tomato and egg pancakes taste sweet and sour and have high nutritional value, making them suitable for breakfast. The main ingredients are tomatoes and eggs. The finished pancakes not only taste good, but also have good health benefits for the body. Pay attention to the absorption of nutrients, it has the effect of promoting appetite, and it is also good in promoting digestion.

Tomato and egg pancakes

Ingredients: 2 shallots, 2 eggs, chicken powder

1. Wash a tomato. 2. Two eggs. 3. Chop the tomatoes and put them in a bowl, crack the eggs into the bowl, add the chopped green onions, thirteen spice powder and salt, and mix well. 4. Prepare appropriate amount of flour.

What are the benefits of eating tomatoes?

1. Strengthen the stomach and help digestion

The organic acids such as malic acid and citric acid contained in laxatives can promote the secretion of gastric juice, increase gastric acid concentration, adjust gastrointestinal function, and help the recovery of gastrointestinal diseases. The fruit acid and cellulose it contains can aid digestion, moisturize the intestines and promote bowel movements, and can prevent and treat constipation.

2. Clear away heat and detoxify

Tomatoes also have the effect of detoxification. Tomatoes can produce body fluids and quench thirst, clear away heat and cool blood. They also have a lot of calming effects on patients with irritability. They have good therapeutic effects on fever, thirst, dry mouth, bleeding gums, stomach heat and bitter mouth, and rising virtual fire.

3. Reduce blood lipids and blood pressure

The diuretic and sodium-excreting vitamin C, rutin, lycopene and fruit acid can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. It also contains a large amount of potassium and alkaline minerals, which can promote the excretion of sodium salt in the blood, has antihypertensive, diuretic and anti-edema effects, and has a good auxiliary therapeutic effect on hypertension and kidney disease.

4. Anti-blood coagulation

Preventing cerebral thrombosis: Foreign studies have found that a substance called P3 was separated from the yellow jelly-like juice around tomato seeds. It has the effect of anti-platelet aggregation and can prevent the occurrence of cerebral thrombosis. Patients with coronary heart disease and stroke can benefit from drinking tomato juice in moderation every day.

5. Anti-cancer

Delaying aging In recent years, studies have confirmed that the lycopene contained in tomatoes has a unique antioxidant effect, which can remove free radicals in the body, prevent the occurrence of cardiovascular diseases, effectively reduce the occurrence of pancreatic cancer, colorectal cancer, oral cancer, and breast cancer, and prevent the progression of prostate cancer. Tomatoes also contain glutathione, which can prevent cancer and anti-aging. It can remove toxic substances from the body, restore the normal functions of the body's organs, and delay aging. Therefore, tomatoes have the reputation of "longevity fruit".