How to make delicious winter squash buns

Winter squash is a vegetable with relatively high nutritional value. It contains high-quality protein and dietary fiber. Eating it properly on a regular basis can help regulate the stomach and intestines. There are many ways to cook winter squash. It can be used to make dumplings. The method is simple and the nutritional effect is very good. It is also good in preventing constipation. It can be made into leavened buns or unleavened buns. Both are good choices.

How to make delicious winter squash buns

1. Add water to the dumpling flour and stir it into flocs with chopsticks. 2. Knead into a smooth dough and let it rest for about 20 minutes. 3. Prepare all the ingredients for the dumpling filling. 4. Beat the eggs, fry them in a pan, let cool and set aside. 5. Grate the winter squash into thin strips. 6. After removing the moisture from the grated squash, chop it into small pieces with a knife. 7. Chop the eggs, vermicelli, green onion and ginger separately. 8. Add 5 grams of salad oil and sesame oil to the winter squash, mix well to lock in the moisture in the vegetable. 9. Add egg vermicelli, green onion, ginger and thirteen spices and mix well.

10. Add salt finally. 11. Roll the dough into long strips. 12. Cut into small pieces of uniform size. 13. Flatten the small dough and roll it into dumpling skins. 14.Put the filling into the skin. 15.Pinch and wrap into dumplings. 16. Boil water in a pot, add dumplings and cook. 17. Serve on a plate and serve. This vegetarian dumpling recipe is definitely the most authentic one. You can follow it and it will be delicious.

Nutritional value of winter squash

Every 100 grams of fresh winter squash contains 0.5 grams of protein, 3.1 grams of carbohydrates, 0.7 grams of dietary fiber, 0.3 grams of ash, 17 micrograms of vitamin A, 100 micrograms of carotene, 0.04 micrograms of thiamine, 0.02 micrograms of riboflavin, 5 milligrams of vitamin C, 0.29 milligrams of vitamin E, 14 milligrams of calcium, 27 milligrams of phosphorus, 96 milligrams of potassium, 7 milligrams of magnesium, 0.6 milligrams of iron, 0.09 milligrams of zinc, 0.03 milligrams of copper, and 0.05 milligrams of manganese.

Medicinal effects of winter squash

Winter squash tastes sweet and is cold in nature. It has the effect of nourishing the middle and replenishing Qi. It is mainly used to treat spleen and stomach weakness, and can also regulate the stomach and intestines. It is suitable for symptoms such as poor appetite caused by heat in the stomach and intestines. Winter squash is rich in the trace element cobalt, which can promote the synthesis of insulin by pancreatic cells and help prevent and treat diabetes.

The vitamin A contained in winter squash is far more than that in green vegetables. It can detoxify, aid digestion, and eliminate carcinogens.

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