In the Northeast, there is a custom of drying beans and then putting them in the sun to dry. Eating them in winter has a unique flavor. In winter, you can use dried beans to stew meat, or use dried beans to make dumplings. Soak the dried beans in warm water. Then cut the dried beans into small dices. Add an appropriate amount of pork belly filling and it can be used to wrap green bean buns. It tastes more delicious too. Dried beans stuffing recipe 型之后切块即可食用 English: Ingredients: pork belly, dried beans, sweet potato vermicelli, flour, water, scallion and ginger Seasoning: soy sauce (30 ml), sesame oil, peanut oil, bean paste (15 ml), salt Dried bean buns - the secret of bun filling 1. Cut the pork belly into small pieces, add soy sauce, bean paste, chopped scallion and ginger to marinate 2. Soak the dried beans in water. I soaked them for about 1 hour. It may not change if I soak them longer. Then chop them into pieces 3. Add appropriate amount of peanut oil and sesame oil to the chopped beans, add diced pork belly, mix well, add a small spoonful of salt 4, then add the softened vermicelli and mix well. Let me share this filling. Everyone makes buns better than me. There are several key points in this filling. 1. Use pork belly. Look carefully at my filling. There is a lot of white meat. It smells good. 2. The meat should be diced, not minced meat. 3. The most important thing is to put vermicelli. After soaking the vermicelli, put it into boiling water for a while, and then cut it into small pieces. The filling with vermicelli is particularly moist and not dry and woody. I tried without vermicelli. Nutritional value and efficacy of dried bean shreds 1. Dried bean shreds can supplement nutrition. Dried bean shreds are a nutritious dish that can provide the human body with a large amount of protein, carbohydrates and vitamins. After the human body absorbs these ingredients, it can effectively improve the functions of various organs and reduce the occurrence of various diseases. 2. Shredded dried beans can promote digestion. Shredded dried beans can promote digestion and increase people's appetite. It contains a large amount of vitamin B. After entering the human body, this vitamin can speed up the secretion of digestive juice and gastrointestinal movement. At the same time, it can inhibit the activity of bile alkaloids in the human body, thereby promoting digestion and increasing appetite. It has a significant alleviating effect on human loss of appetite and indigestion. 3. Dried bean shreds can resist viruses and lower blood sugar. Dried bean shreds also contain a large amount of vitamin C. After entering the human body, it can accelerate the synthesis of antibodies in the human body and inhibit the damage of viruses to human cells. In addition, the phospholipids in the dried beans can accelerate the secretion of insulin in the human body and accelerate the metabolism of sugar in the body. It can play a certain role in lowering blood sugar and is especially suitable for people with diabetes. |
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