Now that people’s lives are better, they have become more careful about what they eat. In the past, people ate to fill their stomachs. Nowadays, people eat for health, so here I will introduce to you a healthy and delicious dry-fried fish fillet. 1.12 Clean the grass carp, remove the fishy line, chop into pieces, add cooking wine, pepper and salt and marinate for a while; 2.21 Chop the onion, slice the ginger, crush the garlic, chop the pickled pepper, and cut the green pepper and shallot into sections for later use; 3. Coat the marinated fish with a little flour, heat the wok and add oil; 4. Fry the fish in oil until it is shaped and then remove it; 5. When the oil in the pan is 80% hot, add the fish pieces and fry until golden brown. Remove and set aside. 6. Leave a little oil in the pan, add peppercorns, fermented black beans, chopped pickled peppers, ginger and garlic and sauté until fragrant; 7. Turn down the heat a little, add onions and stir-fry, add oyster sauce, soy sauce, cooking wine and then add fish cubes; 8. Finally, add the shallots and green peppers and stir-fry until cooked; 9.PS: There are pickled peppers and soy sauce, and the fish is also marinated, so no salt is needed; be sure to control the heat when frying the fish. A delicious dish can make people happy and thus benefit their physical and mental health. If you master the method of dry-fried fish fillets and complete it carefully, you can also realize the dream of "win-win". |
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