How to cook oily green vegetables

People who are in good health are those who know how to eat. This tells us that we must learn how to cook. Below, the editor will give you a brief introduction to oil-drenched vegetables. I hope you will try to make it after reading.

1. Wash and drain the vegetables

2.12 Add appropriate amount of water into the pot

3.21 After boiling water, add appropriate amount of salt

4. Add a small amount of cooking oil

5. Add vegetables and blanch in boiling water

6. Blanch the fish in boiling water but don’t overcook them.

7. After blanching in boiling water, remove from heat and place on a plate, drain

8. Heat oil in a wok and sauté garlic slices until fragrant

9. Remove from heat, place on a plate and pour over the vegetables.

A healthy diet can bring you a strong body. Today we introduce to you the oil-drenched vegetables, which is a healthy delicacy. If you have time, you can make it yourself.