How to make chicken liver porridge for babies?

After 4-6 months, babies need to add some complementary foods to provide the nutrients needed by the baby's body. Because the baby is in the development period, he needs to absorb more nutrients to maintain a balanced body nutrition. Chicken liver is a common food. Chicken liver is rich in nutritional value and is very suitable for babies. Chicken liver porridge is simple to make, easier to digest, and very suitable for babies.

Chicken liver porridge for babies

The following ingredients are needed for chicken liver porridge: 50 grams of chicken liver, 1 spinach, and 1/2 bowl of soft rice. The specific steps are as follows:

1. Scrape the chicken liver into puree.

2. Heat oil in a pan, pour in liver paste and stir-fry briefly.

3. Wash the spinach, blanch it in boiling water, and then chop it.

4. Put the soft rice, chicken liver paste and water in a pot and cook.

5. When the water starts to boil, turn down the heat, add the chopped spinach into the pot, stir and cook until the rice is cooked.

Nutritional value of baby chicken liver porridge

Porridge is a common food in our daily life and a traditional Chinese food passed down by our ancestors. So, naturally it has many benefits. Baby chicken liver porridge with chicken liver is also a very good food. So what kind of nutritional components does chicken liver porridge have?

Rice is one of our staple foods. The amino acid composition of rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb. Rice can provide rich B vitamins; rice has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, improving the essence and strengthening the will, harmonizing the five internal organs, promoting blood circulation, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea; rice porridge has the effects of tonifying the spleen, harmonizing the stomach, and clearing the lungs.

The content of vitamin A in animal liver far exceeds that in milk, eggs, meat, fish and other foods. It plays a role in maintaining normal growth and reproductive function; it can protect the eyes, maintain normal vision, prevent dry eyes and fatigue; maintain a healthy skin color, which is of great significance to skin beauty. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic components. The liver also contains vitamin C and the trace element selenium, which are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells.

Ingredients for baby chicken liver porridge

The nutritional value of chicken liver is certain, so eating appropriate amounts of chicken liver is good for your health. However, in addition to knowing that you can eat it, you also need to understand how to eat it. First of all, you need to know how to choose fresh chicken liver. Although chicken liver is small, it is not easy to choose. If you are not careful, you will buy unhealthy or spoiled chicken liver.

Therefore, when purchasing raw chicken liver, you should pay attention to the following aspects:

1. It is normal if the color is uniform and dark red overall, and it smells fresh and has no abnormal odor.

2. It is not good to have a size that is too big or too small. You should choose one that is of moderate size with a smooth and complete surface.

3. Not contaminated by bile, clean and with few impurities.

4. Go to a regular cold meat store or the fresh produce section of a large supermarket to buy it.

If you use rice to make porridge, brown rice is better than refined white rice; if you can accept other grains to make porridge, then adding millet, oats and other grains to the porridge will greatly increase the nutritional value.