A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of roasting seasonal vegetables with black pepper. 1. Wash and remove the roots of asparagus 2.1 Break the broccoli into small pieces, wash and set aside 3.2 Wash and peel the small potatoes 4.12 Peel the garlic 5.21 Cover the baking tray with tin foil and brush a layer of corn oil 6. Add garlic, potatoes, asparagus and broccoli, bake in the middle layer of the oven, 190 degrees for 5 minutes After 7.5 minutes, sprinkle with crushed black pepper and salt 8. Brush another layer of corn oil 9. Continue baking at 190 degrees for 10 minutes 10. Sprinkle some black pepper on top, then take out the asparagus, broccoli and garlic. 11. Bake the remaining potatoes at 190 degrees for another 5 minutes 12. Arrange on a plate The health of the family is the biggest wish of housewives. So, do you also want to learn how to make this healthy and delicious black pepper roasted seasonal vegetables that I introduced today? Go make one for your family right away. |
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