Shallots are a common vegetable onion in our lives, and are characterized by their pungent taste. Onions have very powerful functions. Not only can they be made into various dishes, but they also have the functions of preventing colds, preventing osteoporosis, and enhancing metabolism. Eating them regularly is very good for the body. Today, we are going to introduce the home-cooked dish of fried pork slices with onions. Let’s take a look at the specific steps. Dish features Dish name: Fried pork with onion Dish effect: Strengthen the spleen and stimulate appetite Recipe, prostate disease recipe, hyperlipidemia recipe, cancer prevention and anti-cancer recipe, arteriosclerosis recipe Recipe flavor: salty and fresh Production process: stir-fry Ingredients : 60g pork (lean), 320g onion Seasoning: 3g cornstarch, 3g salt, 1g MSG, 5g soy sauce Preparation method: Wash and slice the onion; wash and slice the lean pork, marinate with seasonings and set aside; heat up a pan with oil, add onion and stir-fry until fragrant, season, add lean pork and stir-fry until cooked, add starch and stir-fry briefly, and eat as desired. Tips for making onions: Dip the knife in water when cutting onions to prevent your eyes from tearing due to the irritation. Tips: When buying onions, the drier the skin is, the better, and the tighter the curling is, the better; from the outside, it is best to have a transparent skin with brown texture. There are two types of onions: orange-skin and purple-skin. Onions with orange-skin have thicker layers, more moisture, and a crisper texture; onions with purple skin have less moisture and thinner layers. The yellow-skinned ones are sweeter, while the purple-skinned ones are spicier. Nutritional value: This product can be used to prevent hyperlipidemia and arteriosclerosis. The effects and functions of onions: Onions do not contain fat, but contain volatile oils, which in turn contain substances that can lower cholesterol. Onions also contain prostaglandin-like substances and ingredients that can activate the activity of fibrinolytic protein. These substances are all strong vasodilators that can reduce the resistance of peripheral blood vessels and coronary arteries, counteract the effects of pressor substances such as catecholamines in the human body, and promote the excretion of sodium salts, thereby lowering blood pressure. It is especially beneficial for patients with cardiovascular diseases such as hyperlipidemia and hypertension. |
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