How to make vegetarian fried gluten with barbecue ingredients

Most of the food out there is delicious, but do you know how many harmful things are added to it that are harmful to the human body? Do you know that if you continue to eat it for a long time, you will suffer from various chronic diseases? So, shut your greedy mouth and buy your own groceries and cook some safe food. Now, follow the editor to learn how to make vegetarian fried gluten for barbecue.

1. Prepare gluten, green and red peppers, onions, garlic, and barbecue ingredients.

2.1 Add a little water to the barbecue ingredients.

3.2 Tear the gluten into small strips; wash and cut the green and red peppers and onions into pieces; smash the garlic and set aside.

4.1 Heat oil in a pan and sauté scallions and garlic.

5.2 Add light soy sauce and mix well.

6. Pour in the gluten and stir-fry quickly.

7. Pour in green and red peppers and stir well.

8. Pour in the barbecue sauce and stir-fry evenly.

9. Season well and serve on a plate.

Eating out often is not good for our health. The editor recommends you this homemade barbecue stir-fried gluten dish, which is nutritious and healthy. You may as well try it and let your family eat more safely and with peace of mind.