How to make Yitang lemon coconut jelly (diabetic recipe) (suitable for weight loss)

Eating work meals every day makes life feel boring and even your taste buds become numb. You start to miss simple home-cooked meals, but you don’t have the time to make them? Yitang Lemon Coconut Jelly (Diabetic Recipe) (Suitable for Weight Loss) This dish is simple to make and has a variety of flavors. You can prepare the seasonings according to your preferences and make your own delicious food.

1. A group photo of ingredients and tools. This lemon juice squeezer is very powerful, and the juice yield is very high^_^

2. The syrup in the canned coconut flakes cannot be used. After taking out the coconut flakes, soak them in cold boiled water to wash off the sugar. This time you plan to make 3 cups, so just spread the washed coconut flakes on the bottom of the cup. The coconut flakes themselves are still a little sweet, but because of their high fiber content, the glycemic index is still relatively low.

3. Mix gelatin powder with 40 grams of cold boiled water and set aside.

4. Cut the lemon in half and squeeze out the juice. This lemon can squeeze out about 48 grams of juice.

5. I think 10 grams of gelatin powder and a total of 400 grams of liquid are the most suitable jelly hardness. Diabetics can also increase or decrease the water ratio according to their taste. Excluding 40 grams of water for soaking gelatin and 48 grams of lemon juice, 312 grams of water are still needed. Add 3 grams of Yuanzhen sugar to the water and stir well. Now that all the ingredients are ready, just follow my steps.

6. Bring the water and Yuanzhen sugar to a boil over medium heat. I use medium heat level 5 on an induction cooker. When it boils, switch to low heat level 1 or simmer, add the gelatin paste you just soaked, and stir until it melts. You can scoop some water from the pot to stir the remaining gelatin paste in the cup, and pour it back into the pot to avoid waste.

7. When the gelatin in the pot is melted, pour in the lemon juice. Do not cook for too long. Stir well for about 10 seconds and then turn off the heat.

8. If the cup is not resistant to high temperatures, leave it for 5 minutes after cooking until the temperature drops to a level slightly higher than your body temperature.

9. Pour into the cup with prepared coconut flakes and divide into 3 even portions.

10. Before storing in the refrigerator, gently tap the cup vertically on the table to break the bubbles on the surface, making it look better.

11. Refrigerate for about 3-4 hours. If you are impatient, tilt the cup. If there is no liquid when it tilts, it means it is frozen.

12. You can start eating it. It’s very chewy and soft!

13. Don’t waste the remains of the lemon you just squeezed. Make a pot of water with it and put it in the refrigerator. Drinking more lemon water is good for your health!

After seeing the introduction of the method, do you think it is simple and easy to learn? In your spare time, make a dish of sugar-enriched lemon and coconut jelly (recipe for diabetics) (suitable for weight loss), which can not only relieve your hunger and fatigue, but also promote your health.