What are the benefits of steamed yellow croaker?

Yellow catfish is a kind of fish. Its scientific name is Pelteobagrus fulvidraco. It is also known as yellow girl, yellow catfish, yellow bone, etc. This kind of fish is a very popular food. It not only tastes very delicious but also has many benefits for the human body.

It is rich in protein and very suitable for people who have just recovered from a serious illness and teenagers who are growing. Steaming yellow croaker is a very common way to cook it. So what are its effects?

The yellow catfish belongs to the order Siluriformes, family Catfish, genus Pelteobagrus. Also known as Huang Gucong, Huang Yatou, Wenggong fish, steel needle, Ge Ai, Zhi Ge Ai, Huang Cigong, Ge A, Ge A Ding, Huang La Ding, Ga Ya Zi, Ang Ci fish, yellow fin fish, three gun fish, yellow thorn bone, yellow tooth fish

, king tooth, yellow tooth, spiny lump fish, spiny yellow leg, yellow dragon, Wang Ya fish, hairy loach, and yellow bones are widely distributed in the Pacific River systems in eastern China. It lives in shallow water or slow-flowing water, hiding during the day and coming out at night. Body length 123-143mm, omnivorous, mainly feeds on bottom-dwelling ridges

It is a vertebrate and its food is mostly small aquatic animals such as small fish and aquatic insects. Spawning occurs in April and May, and the parents have the habit of digging pits to build nests and protect their offspring.

effect:

Sweet and mild in nature. It can benefit the spleen and stomach, promote diuresis and reduce swelling. "Yi Lin Ji Yao" treats edema caused by water vapor by using yellow catfish, mung beans and garlic, boiling them in water until they are soft, removing the fish and eating the beans, and taking the juice mixed with Rhizoma Coptidis powder. It is a combination of attacking and tonifying, and is especially suitable for those with spleen deficiency and severe swelling.

How to make yellow croaker

1. Clean the yellow croaker 2. Marinate the fish with 1 spoon of cooking wine and a little salt for 5 minutes (because the yellow croaker has a strong fishy smell) 4. Wash and cut the green and red peppers into pieces for later use 5. Heat the oil in the pan until it starts to smoke, then fry the fish (so that the fish will not stick to the pan) 6. Fry the fish

7. Add ginger, garlic and Sichuan peppercorns to sauté until both sides turn yellow. Pour 1 tablespoon of light soy sauce and half a tablespoon of dark soy sauce on the fish. 8. Add water to cover the fish and start cooking. Add a little white vinegar to remove the fishy smell. Add salt and sugar to taste. 9. When there is little soup left in the pot, add green and red peppers and scallions.

Simmer for a while, add a little chicken stock and white pepper powder and cook.

Method 2:

1. First, remove the fins and internal organs of the fish, clean it, cut the ginger slices and tie the green onions into knots and stuff them into the fish or place them under the fish, add salt, pepper and chicken essence and marinate for 5 minutes, and cut the rest of the ginger and green onions into shreds.

2. Put water in the pot and bring it to a boil. Put the marinated fish into the pot and steam it over high heat for 3 minutes. Then take it out and pour out the steamed water. This will remove the muddy smell and make the fish taste more fresh and fragrant.

3. Discard the ginger slices and scallion knots that were added for the first time, put the shredded ginger on the fish and steam it again over high heat for 5 minutes.

4. Add oil to a hot pan and heat until the oil smokes (it must be hot enough). Carry out steps 4 and 3 simultaneously.

5. Continue with the third step, turn off the heat, open the lid of the pot, put chopped green onions on the twice-steamed fish, pour hot oil, and then evenly pour light soy sauce on the fish.

6. Finally, cover the pot and simmer without heat for 3 minutes.

Taboos on eating yellow croaker

People with chronic diseases, such as bronchial asthma, lymph tuberculosis, cancer, lupus erythematosus, and stubborn itchy skin diseases should avoid eating it or eat it with caution. Avoid taking with Chinese medicine Nepeta