A complete list of breakfast soup recipes?

Everyone knows that the most important time of the day is the morning. No matter how busy you are in the morning, you must take a few minutes to eat breakfast. Often skipping breakfast will affect your health. For example, it can cause gallstones. And if you don’t eat in the morning, you seem to have no energy for the whole day. Breakfast should not only be eaten, but also nutritious. Here are several ways to make breakfast soups, so that you can make delicious and nutritious breakfast at home.

Ingredients for chestnut and corn porridge : 300 grams of chestnuts, 100 grams of millet, and appropriate amount of brown sugar. Method: Shell and peel the chestnuts, cut into small cubes and boil with millet in water for 4 hours, then add brown sugar. Function: It replenishes Qi, nourishes the heart and calms the mind. Ingredients for wheat and red dates porridge : 100 grams of wheat, 10 dates, 100 grams of glutinous rice, 100 grams of maltose. Method: Boil wheat, jujube and glutinous rice in water for 2 hours, then add maltose. Function: Relieve urgency, stop constipation, stop sweating and nourish the heart. Ingredients for Yi Chi Bi Bo Congee : 300 grams of green soybeans, 100 grams of glutinous rice, 1000 grams of soy milk, a little salt and MSG. Method: Use a blender to mash the edamame into fine paste, cook it with glutinous rice and soy milk for 2 hours, then add salt and MSG. Function: Clears away heat, promotes the production of body fluid, purges fire and detoxifies.

Ingredients for red bean and pumpkin porridge : 100 grams of millet, 300 grams of pumpkin, 30 grams of red beans, and appropriate amounts of salt and MSG. Method: Boil millet and red beans in water for 2 hours, add pumpkin (peeled and chopped into small pieces), cook for another hour, and add salt and MSG. Function: Lowers blood sugar, warms the middle, calms the mind and stabilizes the spirit. Ingredients for Three-Rice Porridge : 100 grams each of glutinous rice, millet and Job's tears, and appropriate amount of rock sugar. Method: Add the above three kinds of rice into water and cook until they are soft, then add rock sugar. Function: Strengthens the spleen and stomach, replenishes the heart and removes dampness. Ingredients for antidiarrhea and astringent porridge : 100 grams of glutinous rice, 50 grams of fried lentils, 20 grams of fried yam, 100 grams of fried coix seed, 50 grams of water chestnut, and appropriate amount of brown sugar. Method: Put all the above ingredients into a pot, add water and cook for 3 to 4 hours, then add brown sugar. Function: Strengthen the spleen and dry dampness, stop diarrhea and astringe the intestines.

Ingredients for Bing Xin milk and egg porridge : 100 grams of glutinous rice, 2 eggs, 2 spoons of milk powder, and appropriate amount of rock sugar. Method: Boil glutinous rice with water, add rock sugar, beat in eggs, add milk powder, mix well and bring to a boil. Function: Tonifies Qi and produces body fluid, harmonizes the stomach and fights wrinkles. Ingredients for "Fish" porridge every year : 100 grams of glutinous rice, 100 grams of sashimi, and appropriate amounts of green onion, minced ginger, salt, pepper and MSG. Method: Boil glutinous rice with water for one hour, add sashimi, ginger and green onion and cook for another 2 hours. Sprinkle with salt, pepper and MSG. Function: Nourishes Qi and blood, calms the mind and improves intelligence.