Some women cannot breastfeed during the lactation period due to various reasons, but their milk supply is still sufficient. If they do not stop breastfeeding in time, it will easily cause breast pain. In severe cases, it may even lead to mastitis. At this time, you need to eat some foods that have the effect of reducing milk production in your daily life. So what kind of vegetables can reduce milk production the fastest and best? Let’s find out together! Weaning recipe 1: Hawthorn malt drink This can be made at home. Take 3g of hawthorn, 10g of malt, and 15g of brown sugar. Then slice the hawthorn and put it into a pot with the malt and fry until it is charred. Then take a clean pot and put the fried hawthorn and malt in, add appropriate amount of water, bring to a boil over medium heat, then simmer over low heat for 15 minutes. After cooling, add appropriate amount of brown sugar. Weaning recipe 2: Japonica rice porridge After washing the japonica rice, put it in the pot, then add appropriate amount of cold water and roasted malt. After the porridge is cooked, add appropriate amount of brown sugar and stir. You can add it according to your taste. Recipe 3 for weaning: Stir-fried pork loin After cleaning the pork kidneys, cut them into pieces. Heat oil in a pan and add onions, ginger, garlic and kidneys and stir-fry. After the kidneys change color, add day lily and appropriate amount of salt and sugar for seasoning. After stir-frying for a while, add water and cornstarch to thicken. After removing from the pan, add appropriate amount of MSG. Recipe 4: Pepper and brown sugar water Take 12g of Sichuan peppercorns, add 400ml of water, boil until 250ml is left, then add appropriate amount of brown sugar. You can take one dose per day. The above is the introduction about the weaning diet. I hope that mothers can wean themselves reasonably and pay attention to a light diet. After successful weaning, they should choose some well-fitting underwear to avoid causing a certain sense of pressure on the breasts. If some abnormal phenomena occur during the weaning period, such as breast lumps, fever and other symptoms, they should go to the hospital for treatment in time. |
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