Fried loofah and onion is delicious

Luffa is very effective in clearing away heat and relieving summer heat, and is especially suitable for eating in summer. Luffa can relieve cough and reduce phlegm, and is suitable for people with long-term cough. The bactericidal effect of onion is unquestionable, and the health-care effect of onion is also very good. Loofah and onion seem to be unrelated things, but they can be connected together. This is also thanks to people's exploration of food. Foodies can always invent some new dishes.

Onions are rich in nutrients and have certain bactericidal effects. Regular consumption also has health-care effects on hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases.

Luffa contains sugar, protein, fat, vitamins, phosphorus, potassium and other substances, which have the effects of resolving phlegm, relieving asthma and relieving cough. Onions alone taste too strong, and loofah alone is not very tasty, so mix the two together to take advantage of their strengths and overcome their weaknesses.

Steps:

1. Prepare a loofah and an onion, wash them and set aside.

2. Peel the loofah.

3. Cut the loofah into pieces and the onion into thin strips.

4. Heat the pan, pour in oil, add minced garlic and stir-fry until fragrant.

5. Pour in onions and stir-fry for a while.

6. When the aroma comes out, add the loofah.

7. Add appropriate amount of water and stir-fry for a while.

8. Simmer for 3 minutes.

9. Add appropriate amount of salt.

10. Add light soy sauce.

Stir-fried pork belly with loofah and onion

Characteristics of the dish: The pork is crispy and smooth, the loofah is tender and the taste is fresh and fragrant.

Material:

About 150 grams of pork belly, 200 grams of loofah, appropriate amounts of ginger, scallions, onions, and appropriate amounts of salt, sugar, cooking oil, light soy sauce and other seasonings.

Preparation method:

1. Wash the pork belly, marinate it with light soy sauce, put it into a pan with boiling oil and fry it until golden brown, then serve on a plate.

2. Pour in the loofah and onion, add a little sugar and salt, stir-fry for a few times, and set aside.

3. Pour the pork belly into the pot and stir-fry. Add appropriate amount of light soy sauce and stir-fry for a few times. Then add the previously fried loofah and onion and stir-fry.

Kind tips:

1. The pork belly needs to be cut into thin slices.

2. When the pork is lightly fried, you need to spread it out piece by piece so that the fried meat will be crispy enough.

Sue's mother's loving dish: Fried sponge gourd and onion

Although the ingredients are simple, it is rich in protein and onions are also beneficial. It is easy to make and worth recommending.

Ingredients: loofah, fresh vegetables, onion, garlic, shredded ginger, salt, sugar, soy sauce, and liquor.

step:

Skip the process of washing and cutting materials.

1. Fresh but still out of water, put on a plate and set aside

2. Heat the pan---add oil---add garlic---add shredded ginger---add loofah---add a little water---add a little salt---cover the pot---cook for a few minutes---put on a plate and set aside

3. Heat the pan---add oil---add onion---fry for a few times---put on a plate and set aside

4. Heat the pan---add the fresh vegetables---add a little shochu---add a little salt, sugar, and soy sauce---fry until the fresh vegetables are curved and turn milky white---add the loofah and onion---add a little chicken essence---add starch---fry for a while and serve.