The old saying "Misfortune comes from the mouth, trouble comes from the mouth" makes a lot of sense, because the latest medical research has found that the vast majority of diseases in the human body are caused by "eating". So for the sake of health, we must eat healthily. To eat healthily, it is best for us to cook for ourselves. Now, please learn from me how to make purple sweet potato pancakes. 1. Dissolve the yeast in warm water (about 30 degrees, your wrist should not be too hot) and let it sit for 3 minutes. 2.1 Cover with plastic wrap and let it ferment at room temperature until it is about twice as large (it will take about half an hour at the current temperature) 3.2 Put the flour in a large bowl, add yeast water, then warm water, stir with chopsticks into snow flakes, then knead into a smooth dough with your hands 4.1 Knead the fermented dough thoroughly to expel the air from it, roll it into long strips, and divide it into five small pieces. 5.2 While waiting for the dough to ferment, make purple sweet potato mash. After the purple sweet potato is steamed, peel it and press it into a paste. Add a spoonful of fine sugar while it is still hot and mix well to make purple sweet potato paste for later use. 6. Take a small dough, roll it into a round shape, flatten it and put the rolled purple potato filling in the middle. 7. Wrap it up like a dumpling, flatten it, sprinkle white sesame seeds on the surface, and let it rest for 10 minutes. Only by eating well can we have a healthy body. For the sake of nutrition and health, we should try to eat out less often. It is more nutritious and healthier to eat at home. Let’s get started and make today’s purple sweet potato pancakes. |
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