Do you need to blanch the rapeseed before cooking?

Rapeseed is a green and delicious vegetable with high nutritional value. It aids digestion and absorption. It is rich in vitamins and trace elements, which helps promote absorption and digestion. It can also supplement vitamins, etc., improve immunity, and supplement calcium. Therefore, rapeseed can be used for blanching at ordinary times, but you must pay attention to the method and steps of blanching.

Introduction to Fried Rapeseed with Mushrooms : Rapeseed contains a lot of calcium. 200g of rapeseed contains 212mg of calcium, which is equivalent to 1/5 of the daily requirement of the elderly and pregnant women. Rapeseed has low oxalic acid and phytic acid content, so the calcium absorption rate is very high. Sun-dried shiitake mushrooms are rich in vitamin D. 15g of dried shiitake mushrooms contain 200IU of vitamin D, which is equivalent to 1/2 of the daily requirement. When stir-frying rapeseed with mushrooms, vitamin D is also beneficial for calcium absorption! Winter is here, are you all busy putting on weight? ! It's not a famine era now, who would lack fat? ! Air pollution and reduced outdoor activities in winter can lead to vitamin D deficiency. In addition to helping supplement calcium, vitamin D also helps enhance immunity. If you want to get sick less often in winter, take your vitamin D now!

Ingredients - Raw materials for 2 people -

Rapeseed 400g

Sun-dried shiitake mushrooms 30g

Oil · 20ml

Garlic cloves

Salt 1-2g

Method ① Soaking mushrooms

[Tips for soaking shiitake mushrooms] Use 70-80 degrees Celsius hot water (faster and more fragrant than soaking in cold water) and soak them in a container that can be covered with a lid for 8-10 minutes (which is the same time as washing the vegetables and peeling garlic)!

② Stir-fry oil and minced garlic over medium-low heat. The mashed garlic must not be fried over high heat, otherwise it will become mushy before it becomes fragrant. Then add the chopped and soaked mushrooms and stir-fry until fragrant.

③ Add the washed rapeseed and stir-fry until cooked!

Introduction to stir-fried rapeseed : Rapeseed is rich in calcium, iron, vitamin C and carotene, which is an important source of nutrition for maintaining the growth of human mucous membranes and epithelial tissues, and is very beneficial for resisting excessive keratinization of the skin. People who love beauty may wish to eat more rapeseed, which will definitely bring unexpected beauty effects~Main ingredients: rapeseed

Ingredients: salt, MSG, onion, ginger, garlic (cut and set aside), dried shrimp

Method 1. Put oil in the pot, add onion, ginger and garlic when the oil is hot and stir-fry until fragrant.

2. After frying the onion, ginger and garlic until fragrant, add the rapeseed and dried shrimp and stir-fry over high heat for 1 minute.

3. Add salt and MSG and serve.

Tips 1: It is easy to produce soup when frying rapeseed, so be careful when washing the rapeseed. Be sure to drain the water after washing and let the rapeseed dry. This first step is very important.

2. Stir-fried rapeseed is a quick dish. It must be stir-fried over high heat so that the dish will be crispy and not undercooked or soupy.

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