How to make microwave oven baked sweet potatoes

The microwave oven is a common kitchen appliance, and it is also common to use it to bake sweet potatoes. The baking method is relatively simple. First, wash the sweet potatoes, remove the head and tail and the roots, then wipe off the moisture on the surface, and put them in the microwave oven. They can usually be baked in half an hour. When choosing sweet potatoes, it is best to choose those that are similar in size, so that they can be baked at the same time and avoid some being baked well and some not.

How to make microwave oven baked sweet potatoes

Ingredients: 4 sweet potatoes

1. Prepare the sweet potatoes

2. Wash the sweet potatoes and cut off the roots.

3. Use kitchen paper to wipe dry

4. Put it on the plate, do not use metal-containing substances

5. Put it in the microwave oven and cover it for about 30 minutes.

6. Status of the light wave oven when it is working

How to eat sweet potatoes to lose weight 1. Eating sweet potatoes in the morning is good for weight loss

Every morning is an important time for the body to detoxify, especially after a night of repair, the stomach and intestines urgently need to excrete various wastes in the body. At this time, if you eat some sweet potatoes in time, the dietary fiber can promote rapid intestinal peristalsis, allow patients to defecate easily, make the intestines more proficient, and have a good effect on detoxification and weight loss. Sweet potatoes can be eaten as breakfast in the morning. Eating some sweet potatoes on an empty stomach can effectively promote gastrointestinal motility and make the body condition of the beauty seekers better.

2. Sweet potatoes must be eaten moderately to be effective in losing weight

Sweet potatoes contain very low calories and are full of fiber. However, eating too much or too little will not help with weight loss. If you eat too much, it is easy to consume too much fiber and cause gastrointestinal discomfort. If you eat too little, it may lead to too little fiber intake and the role of fiber cannot be played out. Therefore, it is very important for weight loss. A person only needs to eat about two, which is more conducive to weight loss.