Buckwheat bread recipes?

Buckwheat bread is a green and healthy food. It is rich in minerals and trace elements, and the content of dietary fiber is also very high. Buckwheat is a nutritional value

Buckwheat is a very rich coarse grain. For patients with diabetes, eating buckwheat regularly can help lower blood sugar. How to make buckwheat bread at home? The following

Here is how to make buckwheat bread.

How to make delicious buckwheat bread

The first step is to prepare the ingredients: 200g high-gluten flour, 50g buckwheat flour, 5g yeast, 4g salt, 140g water, and 10g lard.

The production method is actually very simple. The first step is to mix the dry and wet materials until the surface is smooth and elastic; then add lard and mix until the dough can be pulled into a mask. Then

Ferment in the greenhouse for 50 minutes.

The second step is to cut the fermented dough into pieces of about 200 grams each and let them relax for 40 minutes; then roll each dough into a ball.

The third step is to put the rounded dough into the baking tray and ferment it at 30℃ and 80% humidity for 50 minutes.

Step 4. After fermentation, sprinkle rye flour on the surface. Make willow-leaf-shaped cuts on the surface of the bread.

Step 5. Put it in the oven and bake it at 200℃ with steam.

Finally, wait about 25 minutes and the fresh and delicious buckwheat bread is ready.

Homemade buckwheat bread recipe

The main ingredients of buckwheat bread are: high-refined flour, buckwheat, and yeast. Auxiliary ingredients include: salt.

First, mix all the ingredients, knead into dough, cover and ferment at room temperature for about 8 to 12 hours until it expands to twice its size.

Mix flour, water and starter into a dough and soak for 20 minutes. Add salt and knead until the dough expands. Since the dough with more buckwheat does not have many holes, it is more important to let it develop gluten and grow taller.

Knead more

Then put it into a container and let it rise at room temperature (around 23 degrees) for about 3 to 4 hours. Fold as needed (like this, but fold up, down, left, and right). Pour out the dough and divide it into 4 portions.

230g, roll into a ball, relax for 15 minutes

Then shape it into an oval shape, place it on a baking tray lined with baking paper, cover with plastic wrap, and let it ferment at room temperature until it slowly bounces back when pressed by your finger, 1 to 1.5 hours

At the same time, preheat the oven to 550F (290 degrees) with the stone slab and baking tray (see here for the functions of the stone slab and baking tray). This will take about 40 minutes to an hour.

It takes a long time to preheat to reach the preset temperature.

Pour some boiling water into the baking pan and close the door. Take the dough, open the door, transfer it to the stone slab together with the baking paper, pour a cup of hot water in the baking tray below, and close the door. Reduce the baking temperature to 425F

(218 degrees), bake for 10 minutes, remove the baking paper and the baking tray with water, and bake for about 15 minutes more until the bread becomes dark.

Nutritional value of buckwheat bread

Buckwheat fat in buckwheat bread contains 9 kinds of fatty acids, among which oleic acid and linoleic acid are the largest, accounting for 75% of the total fatty acids. It also contains palmitic acid 19%, linolenic acid 4.8%, etc. In addition,

Contains organic acids such as citric acid, oxalic acid and malic acid. Buckwheat also contains trace amounts of calcium, phosphorus, iron, copper, zinc and trace elements such as selenium, boron, iodine, nickel, cobalt, etc. and a variety of vitamins: Vb

, Vb2, Vc, Ve, VPP, VP, among which VP (rutin) etc.

According to the above data, the nutritional value of buckwheat bread is still very considerable. According to the test results, when making buckwheat bread, the amount of buckwheat flour added is 20% of the mixed flour, and the salt is 1%.

4% butter and ghee, 55% water and 2% gluten are added as bread improver; the buckwheat bread made from it has the richest nutritional value.