What are the effects and functions of buckwheat flour?

Buckwheat flour can clean out waste in blood vessels, reduce blood cholesterol and lower blood sugar.

1. Clean up blood vessel garbage: Buckwheat flour has the effect of strengthening the spleen and replenishing qi. It contains a lot of calcium hydrogen phosphate, dietary fiber, as well as nutrients such as iron and zinc. It can supplement many nutrients and promote body health. In addition, it also contains rich soluble dietary fiber and rutin. Rutin can reduce or clean the waste in blood vessels and also has the effect of protecting the eyes.

2. Reduce blood cholesterol: Buckwheat flour contains some magnesium substances and vitamin B3. Vitamin B3 can promote the body's basal metabolism, improve the detoxification ability, and reduce blood cholesterol. Magnesium can promote the dissolution of free fatty acids, promote capillary dilation, have anti-blockage effects, and can also reduce blood cell cholesterol.

3. Lower blood sugar: Buckwheat flour also contains flavonoids, which have anti-inflammatory, antiasthmatic and expectorant effects. Some of its ingredients can also lower blood sugar. It can be made into cat ears, dumplings or steamed cakes. You should maintain a diversified diet and try to combine meat and vegetables. In addition, you should pay attention to food hygiene and avoid eating spoiled and expired food, otherwise it will endanger your health. Raw fruits and vegetables should be washed thoroughly.