How to make pear syrup

The method of making pear syrup is relatively simple. If people feel uncomfortable in their throat or cough frequently, they can drink this pear syrup to relieve the symptoms. It has the effect of clearing the lungs and reducing phlegm, and it also has a certain therapeutic purpose for indigestion. This is a very good health drink that you can make at home, but you must peel and core the pears first.

Papaya and Tremella Dessert

Papaya is rich in vitamins A and C and fiber. The water-soluble fiber helps balance blood lipid levels, helps digestion and strengthens the stomach, and has a therapeutic effect on indigestion.

Tremella is mild in nature and sweet in taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting body fluid, invigorating qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are weak after illness, but also has a very good skin-rejuvenating and beauty effect on women.

This Tremella and papaya sweet soup is definitely a nourishing sweet soup. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging. It can treat hot cough, dry cough without sputum, etc.

Material:

Half a papaya (about 200 grams), three large pieces of white fungus (about 20 grams), and an appropriate amount of rock sugar (about 50 grams).

practice:

1. Soak Tremella in warm water, wash and tear into small pieces. Peel and seed the papaya and cut into small pieces.

2. Put white fungus, papaya and rock sugar into the pot, add appropriate amount of water and bring to a boil, then simmer on low heat for 30 minutes to 1 hour and it is ready to eat.

Kelp and mung bean soup

Kelp tastes salty and is cold in nature. It has the effects of resolving phlegm, softening, clearing away heat and lowering blood pressure. Kelp is rich in nutrients. It is a seaweed food that is rich in iodine, calcium, copper, tin and other trace elements, which can protect epithelial cells from oxidation. Mung beans are sweet in taste and cold in nature. They have the effects of clearing heat and detoxifying, relieving summer heat and acting as a diuretic. Drinking kelp and mung bean soup regularly can clear away heat and detoxify, cool blood and clear the lungs, and treat sores and acne. Avoid eating it. People with cold stomach should avoid eating it.

Ingredients: mung beans, kelp, sweet almonds, cloth-wrapped roses, brown sugar

Production:

1. Wash the mung beans and cut the kelp into shreds.

2. Put kelp, mung beans and sweet almonds into the pot, add water to boil, and add cloth-wrapped roses.

3. After the kelp and mung beans are cooked, take out the rose petals and add brown sugar.

Lotus Seed, Lily, Tremella Soup

Ingredients: 100 grams of lotus seeds, 15 grams of dried white fungus, 120 grams of fresh lily, 2 bananas, and 5 grams of wolfberry. 100 grams of rock sugar.

Preparation method: Soak the dried Tremella in water for 2 hours, pick out the old stems and impurities, tear it into small pieces, add 4 cups of water and steam it in a steamer for half an hour, remove and set aside. Pull apart the fresh lilies, wash and remove the old stems. Wash and peel the bananas, and cut into 0.3 cm slices. Put all the ingredients into a stew pot, add seasoning and steam in a steamer for half an hour.