Is fried potatoes with leeks poisonous?

Recently, there has been a rumor online that fried potatoes with leeks are poisonous. This made me, who loves food so much, lose confidence. This is clearly the name of a dish. How can a delicacy be poisonous? So is fried leek with beans really poisonous? In order to live up to my identity as a foodie, I decided to try it myself. In the end, I can tell you that fried leeks with beans are not poisonous, but very delicious and good for your health.

Main ingredients: 350g potatoes (yellow skin), auxiliary ingredients: 100g leeks, seasoning: 10g cooking wine, 4g salt, 2g MSG, 10g ginger, 1g pepper, 30g vegetable oil

Method: 1. Wash and peel the potatoes, cut into even slices first, then into even shreds, wash off the starch in clean water, and drain the water; 2. Pick and wash the leeks, and cut into segments slightly shorter than the potato shreds; 3. Heat oil in a pan, add shredded ginger and fry until fragrant, add cooking wine, add shredded potatoes and pepper water and stir-fry until the potatoes are slightly cooked; 4. Add the leek segments, sprinkle with salt and MSG, stir-fry quickly, remove from the pan and serve. Potatoes: Potatoes are low in calories, rich in vitamins and trace elements, and are ideal food for weight loss. Every 100 grams of potatoes contains up to 300 mg of potassium. Experts believe that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on the auxiliary treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other symptoms. They are a high-quality health food for patients with stomach and heart diseases. They can also lower blood sugar and lipids, beautify, and anti-aging.

Chives : Chives are spicy and warm, and can nourish the liver and kidneys. They contain a certain amount of zinc, which can warm and nourish the liver and kidneys. Therefore, they are known as "yang-raising grass" in the pharmacopoeia, which can be compared with today's "Viagra". In addition, leeks contain volatile essential oils and sulfur-containing compounds, which can promote appetite and lower blood lipids, and have certain therapeutic effects on hypertension, coronary heart disease, hyperlipidemia, etc. Sulfur-containing compounds also have certain bactericidal and anti-inflammatory effects. Leeks contain more dietary fiber, which can promote gastrointestinal motility and effectively prevent habitual constipation and colon cancer. These dietary fibers can also wrap up hair, sand, metal filings and even needles in the digestive tract and excrete them out of the body with feces, so they are known as "intestinal cleansing grass." At the same time, leeks have the effects of warming the middle and promoting qi, dispersing blood and detoxifying, keeping warm, and strengthening the stomach. Leeks should not be eaten with wine, spinach, honey, or beef.

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