Poria cocos and rice porridge

Poria cocos is a kind of traditional Chinese medicine. It is not particularly precious, but it has good efficacy and very few side effects on the human body. Poria cocos has the effect of strengthening the spleen and also has a good blood-replenishing effect. In addition to being used as medicine, it can also be used to make porridge. Drinking porridge made with Poria cocos regularly can calm the nerves, nourish the brain, promote diuresis and beautify, and relieve gout. Let's learn about the effects of Poria cocos rice porridge.

Poria cocos is sweet, light and neutral in nature, and enters the heart, spleen and kidney meridians. It can promote diuresis and eliminate dampness, strengthen the spleen and calm the mind. It has a strong diuretic effect and can increase the excretion of electrolytes such as potassium, sodium and chloride in urine. In addition, it has sedative and blood sugar-lowering effects. It can relieve gout caused by obesity, irregular diet, or mild pain in local muscles and joints. It also has beauty effects.

How to make Poria cocos rice porridge

1. Wash the japonica rice, soak it in clean water for half an hour, then take it out and drain it; wash the red dates; rinse the Poria cocos; wash the green vegetables and cut them into shreds.

2. Place the pot on the fire, pour in clean water, add rice and red dates, and bring to a boil over high heat.

3. Add Poria cocos and cook until cooked. Cook over low heat until thick. Sprinkle with green vegetables, add salt and mix well.

The efficacy and function of Poria cocos and red dates porridge

Red dates can resist allergies, remove fishy and strange odors, calm the mind, improve intelligence and brain health, and enhance appetite. Poria has the functions of promoting diuresis and eliminating dampness, benefiting the spleen and stomach, and calming the mind and tranquilizing the nerves. Poria cocos and rice porridge can moisturize the skin, increase skin elasticity and radiance, and beautify the skin.

Poria cocos and rice porridge can promote appetite, is good for calming the nerves, and can also remove moisture. This kind of health porridge can have a brain-boosting effect and can also moisturize the skin. It is a good health care recipe. The preparation method of Poria cocos and rice porridge and its health benefits,

There are many benefits of Poria cocos and rice porridge, and the method of making it is also very simple. It can strengthen the spleen and stomach, and it is beneficial and effective for replenishing qi and blood, relieving restlessness and moisturizing the skin. It can also improve physical fitness. You may as well try such a health-preserving porridge.