Can lobster shells be eaten?

Lobster is a seafood that many people love to eat. Especially when May comes every year, people in various places start to eat crayfish. Lobster is not only delicious, but also rich in nutritional value. It contains a lot of protein and can strengthen the body for people with weak bodies. In addition, lobster is good for the human heart and can protect the cardiovascular system. Although lobsters taste tender, some parts of them are not suitable for eating, such as the gills and shrimp threads. So, can the lobster shells be eaten? Let’s find out together.

1. Can lobster shells be eaten?

1. It is best not to eat the shell of the crayfish's head, as harmful substances are easily accumulated in its body, especially the head, which easily absorbs heavy metals and bacteria. Crayfish can transfer heavy metals to their shells and then transfer the toxins out of their bodies through continuous molting, which is one of the reasons why they can tolerate heavy metal pollution. Therefore, eating crayfish may cause allergies and acute gastroenteritis, and the head and neck of lobsters may cause paragonimiasis. The shrimp's circulatory system, respiratory system and reproductive system are all concentrated in the cephalothorax, and the abdomen can be said to be just a movement organ. From a health perspective, it is not recommended to eat the head of shrimp. In addition to the difficulty in removing mud and sand, there may also be risks such as parasites. Therefore, it is best not to eat the shell of crayfish.

2. As to whether lobster shells are edible, now you have found the answer. Lobster shells contain a large number of bacteria and are not suitable for consumption. Be sure to remove the shells when eating, especially the shrimp heads. The heads of lobsters contain a large amount of heavy metals, which can cause intestinal reactions after consumption. In severe cases, they can cause allergies and poisoning. Therefore, it is recommended that you remember to remove the shrimp heads when eating lobsters.

2. The benefits of lobster

1. In terms of protein composition, the protein content of lobster is 18.9%, which is higher than most freshwater and marine fish and shrimps. Its amino acid composition is better than meat. It contains 8 essential amino acids that are necessary for the human body but cannot be synthesized in the body or are synthesized in insufficient amounts. These include isoleucine, tryptophan, lysine, phenylalanine, valine and threonine, as well as arginine, which is very rare in vertebrates. In addition, lobster also contains histidine, which is also essential for young children.

2. The fat content of lobster is only 0.2%, which is not only much lower than that of livestock and poultry meat, but also much lower than that of shrimp and prawns. Moreover, most of its fat is composed of unsaturated fatty acids, which are easily digested and absorbed by the human body, and can prevent cholesterol from accumulating in the body.

3. Like other aquatic products, lobster contains mineral components necessary for the human body, including calcium, sodium, potassium, magnesium, and phosphorus in relatively high content, and iron, sulfur, copper, etc. in relatively important content. The total amount of minerals in lobster is about 1.6%, of which calcium, phosphorus, sodium and iron contents are higher than those in general livestock and poultry meat and also higher than those in shrimp. Therefore, regular consumption of lobster meat can maintain the excitability of nerves and muscles.

4. Removing blood stasis and detoxifying can promote the circulation of Qi and blood in the human body, and is helpful in treating blood stasis syndrome. Lobster is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need recuperation after illness.