What is the home-cooked method of making braised eggplant boxes?

Eggplant is a very common vegetable on the table, and there are many ways to cook it. If you like to stew it, you can braising it directly. If you like to stir-fry it, you can stir-fry it with green peppers. If you like to fry it, you can also make eggplant boxes. In short, there are many ways to eat eggplant, it depends on how you choose. Besides, eggplant is good for health after eating, so what is the common method of making braised eggplant box?

practice

Food Ingredients

[Ingredients] 2 long eggplants, 100 grams of pork belly, 1 chili, 5 cloves of garlic, and appropriate amount of oil.

[Seasoning] 2 spoons of soy sauce, 1 spoon of sugar, 2 spoons of wine, oil (15 spoons), salt (1/3 spoon), chicken powder (1 spoon), cornstarch (1 spoon), 2 star anises, 3 scallions, chopped, 3 cloves of garlic, sliced, 2 cilantro, chopped, 1 spoon of bean paste, 1 spoon of starch, add water to make sauce.

1. Cut the eggplant into 4 strips vertically, then cut into sections horizontally. Cut the pork belly into shreds.

2. Slice the chili pepper and crush the garlic.

3. Heat the oil, put the eggplant into the pan and fry it, then take it out immediately.

4. Put two spoons of oil in the pot, stir-fry the chili and garlic first, then add the shredded pork and stir-fry until it changes color, then add the fried eggplant, add soy sauce, sugar, wine and a little seasoning, then serve.

Nutritional Value

1. Protect cardiovascular system and prevent scurvy: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent scurvy and promote wound healing.

2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever;

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.