The efficacy of corn bone soup

Corn and bone soup is a relatively good nourishing soup. Bone soup contains collagen, which is rich in protein and minerals. The nutritional value of corn is also relatively good, and it is rich in dietary fiber. Drinking some corn and bone soup on a regular basis has a good effect of supplementing calcium and lowering blood lipids, and has the effect of losing weight and nourishing the brain. It also has certain beauty-enhancing effects.

The efficacy of corn bone soup

Calcium supplementation and lipid reduction

First of all, spare ribs are rich in calcium and phospholipids. With the help of vitamin D rich in corn, we can better absorb the calcium in the ribs. Corn is also rich in blood pressure lowering ingredients, and spare ribs are lean meat with low fat content, so eating corn and spare ribs soup can not only nourish the body, but also achieve a certain effect of lowering blood pressure and blood lipids. Studies have shown that eating corn regularly can effectively prevent high blood pressure and high blood lipids, and has a good health care effect on the cardiovascular and cerebrovascular systems.

Corn is also rich in dietary fiber. Eating corn ribs soup can speed up our intestinal peristalsis, improve our gastrointestinal function, and has a better therapeutic effect on constipation, indigestion and other diseases. Moreover, after consuming cellulose, our sense of fullness is significantly enhanced. Even if we eat less, we will not feel hungry easily. Spare ribs are low-fat food, so eating corn and spare ribs soup has a good weight-loss effect. Spare ribs are also rich in amino acids, which, combined with the vitamins contained in corn, can achieve the purpose of strengthening the brain.

Eye care

Corn is also rich in vitamin A, zeaxanthin, lutein, etc. These nutrients have strong antioxidant capacity. When combined with the protein in the ribs, they are more easily absorbed by our body. Antioxidants delay the aging of our body and skin, and have a good preventive effect on age spots, wrinkles and other skin aging diseases. Moreover, vitamin A plays an important role in maintaining the normal functioning of the eyes, so drinking corn and pork ribs soup regularly can prevent the occurrence of eye diseases such as myopia and night blindness. Therefore, office workers who often face computers can drink more of it.

Corn and pork ribs soup cooking tips

Having said so much about the advantages of corn and pork ribs soup, let me introduce to you some tips for cooking corn and pork ribs soup. First of all, using mineral water to boil pork ribs soup can not only increase the mineral content in the soup, but also make the ribs more tender and chewy. Adding a little vinegar when boiling the soup can make the calcium and phosphorus in the ribs better dissolved in the soup and absorbed by us. Don’t choose corn that is too fresh. Choose corn kernels that are slightly drier so that the corn can better absorb the ribs broth and taste better.