Food that nourishes the stomach and is easy to digest

The stomach is very important to our human body. If there is a problem with a person's stomach, it will lead to many symptoms and consequences. These symptoms are generally harmful to the human body. Our stomach needs to be well maintained, so the food we usually eat should be the kind of food that is nourishing to the stomach and easy to digest. So what are the foods that are nourishing to the stomach and easy to digest?

pumpkin . "Compendium of Materia Medica" records that pumpkin is warm in nature, sweet in taste, enters the spleen and stomach meridians, and has anti-inflammatory, bactericidal and analgesic effects. The rich pectin it contains can absorb and expel bacterial substances, lead, etc., thus playing a detoxifying role. Pectin protects the stomach from irritation and reduces ulcers. You can use pumpkin to cook porridge or soup to nourish your stomach.

Cabbage. Cabbage is known as a natural stomach vegetable and was once one of the best vegetables recommended by the World Health Organization. The vitamin K1 and vitamin U it contains can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and reduce the chance of lesions.

carrot . Carrots are sweet and mild in nature. Traditional Chinese medicine believes that they can relieve gas, replenish the middle, benefit the spleen and diaphragm, and have the effect of strengthening the appetite. The rich carotene can be converted into vitamin A, which can improve eyesight, nourish the mind, enhance immunity, and prevent and treat respiratory diseases.

apple . Apples are sweet and cool in nature. They can strengthen the spleen, replenish qi, and benefit the stomach, promote the production of body fluids and moisten dryness. They are suitable for symptoms such as spleen deficiency, poor appetite, stomach yin deficiency, and stomach pain due to yin deficiency. Cooked apples can nourish the stomach and stop diarrhea. Except for the loss of some vitamins, most of the nutrients in apples can be retained when eaten cooked. The cooked pectin will act as an adsorbent, making it easier to absorb toxic substances.

sweet potato . Sweet potatoes are mild in nature, sweet in taste, and nourish the spleen and replenish qi. "Supplement to Compendium of Materia Medica" records: tonifies the middle, warms the stomach, and nourishes the five internal organs. Eating sweet potatoes regularly can nourish the stomach and aid digestion. However, although sweet potatoes can nourish the stomach, remember not to eat too much.

Pomegranate. Traditional Chinese medicine believes that the sweet pomegranate has the effect of promoting salivation and quenching thirst, and moistening dryness, while the sour pomegranate can treat diseases such as abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipids, and have certain effects on regulating the stomach and intestines. Pomegranate seeds are not easy to digest. People with poor stomachs can chew the seeds together and then spit them out.