What kind of dumplings should we eat on the beginning of autumn?

The Beginning of Autumn is one of the more important seasons among the 24 seasons. Chinese people have the custom of eating dumplings at the Beginning of Autumn. From the perspective of traditional Chinese medicine, the Beginning of Autumn is about nourishing the body. So people usually make dumplings with meat fillings at the Beginning of Autumn. This was a folk custom in the past. From a modern dietary perspective, it is hot in the dog days and people have no appetite, so making dumplings with vegetarian fillings is also a good choice.

What kind of dumplings should we eat on the beginning of autumn?

Eating meat-filled dumplings at the beginning of autumn. On the one hand, there is a tonic theory in traditional Chinese medicine, and on the other hand, it is a way to gain weight in autumn. So, in summary, we can know that it is generally enough to eat meat-filled dumplings at the beginning of autumn, because it mainly serves the purpose of nourishing the body. The methods of eating meat-stuffed dumplings are different in different regions, but it doesn’t matter. You can add various auxiliary ingredients to make meat-stuffed dumplings.

In the past, people had many concerns about the solar terms, most of which were related to diet and disease prevention, which was closely related to people's concern about their own health. “Food is the most important thing for people.” The Beginning of Autumn is a very important solar term, and people certainly won’t forget to eat. It is popular among the people to weigh people on the day of the Beginning of Autumn and compare their weight with that at the Beginning of Summer to check whether they are fat or thin. Weight loss is called "bitter summer".

At that time, people often judged health only based on fatness or thinness. Of course you need to "replenish" yourself when you are thin. The way to do this is to eat delicious food with rich flavors. Of course, meat is the first choice, "filling up with fat with meat". It is popular among the people in Beijing and Hebei. On the day of the Beginning of Autumn, ordinary people eat stewed meat, while those who are more particular eat boiled meat, braised meat, meat-stuffed dumplings, stewed chicken, stewed duck, braised fish, etc.

What is the meaning of eating dumplings on the beginning of autumn

Hot summer days, no appetite

The Beginning of Autumn is one of the 24 solar terms. There is the Great Heat before the Beginning of Autumn and the End of Heat after it. The Beginning of Autumn, as the name suggests, means autumn has arrived. Generally, after the beginning of autumn, the dog days are almost over. To understand why we eat dumplings during the Beginning of Autumn, we have to start from the Dog Days. The temperature is hot during the dog days, just like the continuous high temperature in the first two weeks. Most people have a poor appetite and can’t eat much, so people will be thinner after the dog days.

Summer cleansing and autumn supplementation

The dog days are all relatively hot, and after the beginning of autumn, they will almost be over. After the dog days, most people will become thinner due to loss of appetite during this period. However, traditional Chinese medicine says that loss of appetite due to weather conditions in summer, which ultimately leads to weight loss, is a sign of physical loss. Therefore, Chinese medicine says that people need to take some supplements after the beginning of autumn. Of course, they don’t need to take Chinese medicine. Just eat some home-cooked food, such as dumplings.

It is also a way to gain weight in autumn

In fact, eating dumplings at the beginning of autumn is also a way to gain weight. So, what does it mean to gain weight? As mentioned above, the human body will lose weight in summer. The ancients would weigh themselves on the day of the Beginning of Autumn. If they found that they had become thinner, they would eat some meat to make up for it, commonly known as "putting on weight in autumn." Dumplings are also a kind of meat food, so eating dumplings at the beginning of autumn is also a way to gain weight.