How to make goose hotpot

Goose meat is a kind of meat with high nutritional value. It is very rich in protein and relatively low in fat. Therefore, eating some goose meat properly in daily life has a good conditioning effect on the body. There are many ways to cook goose meat. The most famous one is goose hot pot, which is popular with many people. Let's learn about the method of goose hot pot.

How to make goose hotpot

Wash the goose, put it in a pot, add water, and stew it first (without adding salt). When it is cooked, remove it and dry it. Soup ingredients: heat goose oil in the pot (or vegetable oil, but the taste is not as fragrant as goose oil), stir-fry ginger and chili (dried chili) until the aroma overflows (the chili cannot be too strong), add the white soup used to boil the goose, boil it thoroughly (it can be cooked for a longer time), add salt and MSG, turn off the heat, and add chives (don't add them too early, otherwise they will be easily cooked to death).

How to eat: Chop the goose into one centimeter thick pieces, pour soup on it and eat it. Key points: When cooking the goose, do not add salt, otherwise the special aroma of the goose will be lost. The green onions should not be added too early, and the green onions should be kept fresh and green. Gushi goose, like Gushi chicken, is a famous local fine breed in China, with the characteristics of fast growth, strong foraging ability, good meat quality, and high down content in feathers.

practice:

1. Kill and clean the live goose, stew the goose meat (whole) with shallots (scallions) and ginger until cooked. Remove the goose and drain, and set aside the soup. 2. Add goose oil (it is best to use goose oil), onion (choose shallot), ginger, garlic (garlic cloves), and appropriate amount of chili pepper (according to your taste) to the pan and stir-fry. 3. Add goose soup, iodized salt and chicken essence to make soup (the ratio of goose meat to soup is 2:1). 4. When eating, cut the whole goose into small pieces and pour the soup (the saltiness is up to you) on it.

Nutritional value of goose meat

The edible value of goose meat is quite high. Its protein content is quite rich, higher than that of duck meat, chicken, beef and pork. The lysine content is 30% higher than that of chicken, and the fat content is also lower, just slightly higher than chicken. However, the fat in goose meat is high-quality fat, which contains more unsaturated fatty acids. People who want to control their weight can also happily eat goose meat.

There is a folk saying that goes, "Eat goose meat, drink goose meat soup, and you won't cough all year round." Stewing goose meat and radish together can also replenish lung qi, relieve cough and asthma. However, goose meat is difficult to stew, so if you want to fill your stomach with a delicious goose meal, it is better to prepare a pressure cooker, which can play a great role when stewing goose meat.

Goose meat is very nutritious. In addition to being rich in protein, it also contains multiple amino acids, protein, vitamins, niacin, sugar, and trace elements necessary for the human body. The amino acid composition is close to the proportion of amino acids required by the human body, and the human body can digest and absorb it well.

Goose meat is generally more delicious when used for stewing soup or stir-frying. Of course, it can also be used for hot pot. Add carrots or potatoes, and some seasonings to make delicious goose meat. The goose meat is soft and tender after stewing, and can be eaten by babies.