How to make delicious wild cauliflower

Many people don’t know much about cauliflower. It is a kind of traditional Chinese medicine and it also has certain therapeutic effects. Eating some cauliflower properly on a regular basis can have a good health-care effect on the body. It can replenish the body’s trace elements and amino acids, and has a good anti-cancer effect. It also has a certain effect of clearing blood vessels. Also, be careful when eating cauliflower. Don’t eat too much, as it is slightly poisonous.

How to make delicious wild cauliflower

Cauliflower is rich in trace elements that are beneficial to our human body. It also contains amino acids, calcium, iron and other elements. This vegetable has a unique flavor. Moreover, after marinating in summer, it can be used to stir-fry meat, eggs or stir-fry alone. It not only tastes delicious, but also has the effect of appetizing, strengthening the spleen and increasing appetite. Cabbage in soup: First, we stir the lean meat with a small amount of oil, salt and cornstarch. Then when the oil pan is hot, we add the garlic and stir-fry it, then add the preserved egg and stir-fry. After stir-frying for a few times, add some water, bring to a boil over high heat and then turn to medium heat and cook for about five minutes. Then add the cleaned cauliflower and let it incorporate completely. Then add lean meat and cook over medium heat for about ten minutes. Then add salt for seasoning and sprinkle with wolfberry. The cauliflower soup is ready. Cauliflower can be eaten directly by mixing it with sesame oil and chili pepper, or it can be stir-fried with eggs or lean meat. It can be used for cooking fish ponds and as a hot pot ingredient. You can also make shredded cauliflower and pork, or cauliflower and fish head hot pot. White cauliflower mixed with preserved eggs, etc.

The efficacy and function of cauliflower

1. Anti-cancer and cancer-preventing cauliflower contains trace elements that are antioxidant and anti-cancer. Long-term consumption can reduce the incidence of cancers such as breast cancer, colorectal cancer and gastric cancer. According to the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effects;