How to make spicy and sour wood ear salad

Fungus is a food that contains many nutrients. It is especially rich in iron and vitamin K, which can not only promote blood circulation and beautify the skin, but also prevent various diseases and enhance body immunity. Spicy and sour wood ear salad is a common food. So, what is the specific method of making spicy and sour cold fungus? The following will introduce the relevant knowledge in detail.

1. Materials

Black fungus, green pepper, red pepper, ginger, refined salt, vegetable oil, soy sauce, aged vinegar, cooking wine, sugar

2. Production process

1. Soak the black fungus in clean water in advance.

Take a clean small bowl, pour 1 tablespoon of aged vinegar, 1/2 tablespoon of cooking wine, a little soy sauce, appropriate amount of salt, and 1 tablespoon of white sugar into the sauce for later use. Pour clean water into the pot. After the water boils, pour in the soaked black fungus and blanch it quickly. Remove from the pot and drain the water for later use.

2. Heat up a pan with oil, add shredded ginger and red pepper segments and sauté until fragrant.

3. Pour in green pepper slices and stir-fry over high heat. Pour in the drained black fungus and stir-fry. Add the prepared sauce along the edge of the pot and stir-fry evenly.

3. Notes

1. When frying black fungus, oil is easy to splash. You can blanch the soaked black fungus quickly in boiling water. This can reduce the cooking time and control the oil splashing when frying. The fried black fungus is crispy.

2. When choosing black fungus, generally choose small leaves, commonly known as "bowl ears" (they are shaped like a small bowl after soaking). High-quality black fungus generally has no peculiar smell and has a fresh fragrance when tasted.

4. Nutritional Benefits of Fungus

1. Fungus is extremely rich in iron, so eating fungus regularly can nourish blood and keep your skin young, making your skin rosy and radiant, and can prevent and treat iron deficiency anemia.

2. Fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease.

3. The gelatin in fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby playing a role in clearing the stomach and intestines.

4. It also helps digest fiber substances, and can dissolve and melt indigestible foreign matter such as hair, husks, wood residues, sand, metal chips, etc. that are accidentally eaten. Therefore, it is an indispensable health food for mining, chemical and textile workers.

5. It also has a relatively significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones.

6. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.