Chinese yam stewed with dragon bone

Wild yam is a purely natural wild herb. This plant also has certain medicinal effects. Therefore, if this plant is used to make soup, it can treat human diseases and is very good for the human body. Wild yam can be cooked with dragon bones to make soup. The soup made in this way is very nutritious, but many people have only heard of it and do not know how to make this kind of soup. Now I will teach you how to cook Chinese yam and dragon bone soup.

1. Prepare the soup ingredients.

2. Wash the wild yam, kapok flower, adenophora, polygonatum, tangerine peel and coix seed, and soak them in clean water.

3. After washing the pig bones, add cold water into the pot and blanch them to remove the blood.

4. Put the soaked soup ingredients into the casserole and add enough water.

5. Add candied dates.

6. Add Jinhua ham (to enhance the flavor, if you don’t have it, you can leave it out)

7. Bring to a boil over high heat.

8. Put the blanched pork bones directly into the casserole, bring to a boil over high heat, then simmer over low heat for 90 minutes.

9. Add appropriate amount of salt for seasoning before eating.

Wild yam and dragon bone stewed with pig is a delicacy made with five-fingered peach, wild yam, pig dragon bone and other main ingredients.

Ingredients: about 15g of five-fingered peach, 10g of Chinese yam, 500g of pig keel (or pig tail bone)

Efficacy: Clears away heat and dampness, clears the liver and moistens the lungs.

Method: Wash the pig dragon bones and boil them in boiling water (to remove the blood), wash the five-fingered peach and wild yam with clean water (preferably with a toothbrush), put all the ingredients into the pot, boil over high heat, then simmer for 2.5 hours, and season.

Introduction

Fresh Chinese yam and fresh yam stewed with pork bones. Chinese yam can remove dampness and detoxify, and benefit the joints; Chinese yam can strengthen the spleen and lungs, and promote the kidneys and produce essence. It is often used for diarrhea due to spleen deficiency, and thirst due to deficiency heat. As the weather is hot nowadays, fresh ingredients can be used to make soup, which will have a delicious and refreshing taste. The pork bone soup with Chinese yam and wild yam has the functions of clearing away heat, promoting body fluid, strengthening the spleen and removing dampness. It is suitable for men, women, young and old.

Ingredients

Recipe calories: 1070 (kcal)

Ingredients: 250g fresh yam 250g fresh yam

Methods/Steps

1. Fresh yam, fresh yam, pork bones, ginger slices, coix seed

2. Soak the barley and wash it

3. The skin of the Chinese yam is already peeled when you buy it. Wash it and chop it into small pieces when you get home.

4. Peel and thickly slice the yam with a stick

5. Put the Chinese yam, pork bones, coix seeds and ginger slices into the soup pot

6. Add enough water, about 2500 ml, and cook over high heat.

7. Cook over high heat then simmer for 1 hour.

8. Add the fresh yam and cook for 10 minutes, then turn off the heat. Add appropriate amount of salt for seasoning.

It can clear away heat, promote the production of body fluids, strengthen the spleen and remove dampness. People who often get acne should drink it once or twice a week, and the effect will be very satisfactory.