What are some light soups?

Summer is here and the weather is quite hot. You can drink some light soup to cool down at this time. Light soup is not greasy and you don’t have to worry about gaining weight. Light soup is usually made with vegetarian dishes. For example, various vegetables can be made into light soup. Soups made with Chinese cabbage, radish, spinach, tofu, etc. are light and delicious. Light soup is also relatively simple to make. Here is a complete list of soups. What are some light soups?

1. Method 1

1. Main Ingredients

200g clams, 1 piece of tofu,

2. Seasoning

1/2 piece of ginger, appropriate amounts of green onions, salt and pepper.

3. Method

01. Wash the clams (pre-cook them in water), a piece of tender tofu (soak in salt water for 3-5 minutes and then dice), wash and cut the ginger slices, chopped green onions and scallions and set aside;

02. Put the pot on fire, add water and ginger slices, and when the water is half boiled, throw the clams into the pot;

03. Add tofu after boiling and cook for 1 minute. Add cooking wine, pepper and salt to season. Sprinkle with chopped green onions when serving.

4. Tips

Tips for a light and refreshing soup: Use tender tofu, and use salt water to keep the clams so that they can spit out the sand.

2. Method 2

1 Ingredients

Tofu skin, daylily.

2. Ingredients

Bone broth, shallots.

3. Seasoning

A little cooking oil, salt and MSG.

4. Method

01. Soak the daylily in warm water for about 20 minutes

02. Shredded bean curd

03. Stew the bone soup and day lily for a while, put the bean curd skin on top and add the green onions.

5. Tips

Guan Xiaowei reminds you: choose dried daylily. Daylily with dark yellow color and slightly blackened ends is natural and additive-free. Dried daylily with golden color and very beautiful appearance is processed daylily. Please pay attention.

3. Method 3

1. Prepare the ingredients

One white radish, about 500 grams, two taels of mushrooms, 2 sweet corns, about 250 grams, a little chopped green onion, a little salt

2. Method

01. Peel and wash the white radish, then cut into small pieces.

02. Remove the stems of the button mushrooms, clean them, and cut the sweet corn into pieces of appropriate size.

03. First, cook the sweet corn in boiling water until it is half cooked.

04. Use a medium-sized soup pot to fill half a pot of water. After the water boils, add the sweet corn. When the corn is almost cooked, add the shiitake mushrooms. After it changes color, add the white radish and cook for about 15 minutes. When serving, add a little salt and sprinkle some chopped green onions.

This soup is light and refreshing, with a hint of corn fragrance and sweet white radish. It is very delicious. In winter, you should drink more white radish soup, which can clear away heat and promote body fluid, cool blood and stop bleeding, relieve gas and relieve stomach stagnation, stimulate appetite and strengthen spleen, and relieve gas and resolve phlegm. It is very nutritious, but please note that radish is cold and beneficial.

People with intestinal or spleen deficiency and diarrhea should eat it with caution or in moderation.

3. Tips

Boil the corn in water first.