How to make red dates, white fungus and barley soup

In today's world where cancer is rampant, have you ever felt scared? Why is cancer, a terrible disease, getting closer and closer to humans? Dietary factors play a decisive role. Therefore, to stay away from cancer, the first thing to do is to eat healthily. The first step to healthy eating is to make it yourself at home. Next, let me introduce to you the red dates, snow fungus and barley soup.

1. Prepare the ingredients.

2.1 Wash the snow fungus, soak it in clean water and tear it into small pieces.

3.2 Wash the coix seeds and soak them in clean water for more than 2 hours.

4.1 Cover the pot, cook over high heat until the water boils, then simmer over medium heat for 15 minutes.

5.2 Put the snow fungus and coix seeds into the pressure cooker and add water to cover the ingredients.

6.1 Pour the stewed barley and white fungus into the casserole along with the broth.

7.2 After stewing, release the air, open the lid and set aside.

8. Add red dates and ginkgo nuts.

9. Bring to a boil over high heat, then simmer over medium-low heat for 20 minutes.

10. After turning off the heat, serve the casserole directly on the table.

11. Let the food cool down a little before eating and add appropriate amount of honey to adjust the taste.

Friends who like cooking should not miss the red dates, snow fungus and barley soup introduced by the editor today, which will whet your appetite. Don’t be afraid of getting fat, it’s okay to do it once in a while, so hurry up and cook some.