What is the most nutritious soup?

Many people like to drink soup. Generally, soup is boiled for a long time. Such soup is more flavorful. There are many ingredients for making soup, such as various meats, vegetables, seafood, etc. The method of making soup is generally very simple. Many people want to choose some more nutritious ingredients to make soup, but they don’t know which ingredients are nutritious and what is the most nutritious way to make soup? Let’s take a look at it next.

1. Dried cabbage and pig lung soup

Main ingredients: 1 pig lung, 150 grams of pork, 600 grams of Chinese cabbage, 50 grams of dried cabbage, 20 grams of northern and southern almonds, and 6 candied dates.

Auxiliary ingredients: appropriate amounts of tangerine peel and salt.

How to make dried cabbage and pig lung soup

1. Wash and soak the tangerine peel until soft.

2. Remove the core of the dates.

3. Soak the dried cabbage until soft and wash it clean.

4. Rinse the pig lungs with water, cut them into large pieces, fry them in a red-hot iron pan (without oil), then wash them clean and drain the water.

5. Add southern and northern almonds, dried cabbage, candied dates, and tangerine peel to water and boil over high heat. Add pig lungs and cabbage and boil.

6. Simmer on low heat for 1 hour and add salt to taste.

2. Bitter Melon and Pork Ribs Soup

Spare ribs can nourish the spleen and stomach. Proper consumption of spare ribs can maintain the function of the spleen and stomach. The color of bitter gourd is mostly emerald green and fresh. If you find that the surface of the bitter gourd is yellowing, you should not buy it. It is either old, dry, or has been stored for a long time. Bitter melon juice contains a certain protein component that can enhance macrophage ability and is clinically effective against lymphosarcoma and leukemia.

Main ingredients: 500 grams of pork ribs, 200 grams of bitter gourd.

Auxiliary ingredients: salt, MSG, pepper and ginger in appropriate amounts.

practice

1. Wash the bitter gourd, remove the pulp and cut into pieces.

2. Blanch the pork ribs and remove the blood foam.

3. Crush the ginger.

4. Place the stew pot on the fire, add water, put in the ribs, bitter gourd, pepper and ginger, and boil.

5. Skim off the foam and simmer over low heat until the meat is soft and boneless, then add salt and MSG.

Buying Tips

1. The color of bitter gourd is mostly emerald green and fresh. If you find that the surface of the bitter gourd is yellowing, you should not buy it. It is either old, dry, or has been stored for a long time.

2. If the bitter gourd looks like a rice grain with pointed ends and a straight body, it means that the quality of the bitter gourd is relatively good.

3. Generally, choose bitter melons with large lumps and full and thick cuts. Such bitter melons have thick flesh, otherwise the flesh is thinner.

3. Mushroom and Tofu Soup

The inside of the shiitake mushroom is milky white and wrinkled, the mushroom stem is short and thick, and the mushroom pod is not open. This type of shiitake mushroom is better. Eating lettuce and shiitake mushrooms together has the effects of diuresis, laxative, lipid-lowering and blood pressure-lowering. Suitable for chronic nephritis, habitual constipation, hypertension and hyperlipidemia. The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body;

Eating shiitake mushrooms and tofu together has the significant effect of lowering blood pressure and blood lipids.

Main ingredients: 1 piece of tender tofu, 2 small cabbages, and 1 shiitake mushroom.

Auxiliary materials: appropriate amounts of cooking oil and salt.

How to make mushroom tofu soup

1. Wash the Chinese cabbage and mushrooms separately, chop them and set aside.

2. Mash the tender tofu and mix in chopped mushrooms to make tofu puree.

3. Add water to the pot, add oil and bring to a boil, add tofu puree and Chinese cabbage and bring to a boil, then add salt.