How much oil is suitable for cooking?

In order to enhance the flavor of dishes, oil is generally added when cooking. The only difference is that the type of oil needed for each dish is different, but common ones include lard, rapeseed oil, soybean oil, etc. No matter which kind of oil, it can bring out its own unique flavor and nutritional value for the dish. However, for those who don’t know how to cook, they don’t know how much oil they need to put. So how much oil is appropriate in a cooking process?

Common edible oils on the market include soybean salad oil, olive oil, sunflower oil, corn oil, tea oil, and blended oil. So, how to use these cooking oils correctly? Here are some precautions for using cooking oils.

When to add oil when cooking?

Generally, oil is added first, or you can put a little oil first and then add some more before taking the dish out of the pan. This way it will taste oilier and more delicious without using too much oil.

How hot should the oil be?

Hot pan and cold oil is a good cooking method. The pan is heated but the oil is not heated before putting the ingredients into the pan. This method also prevents food from sticking to the pan.

Is it true that we can only eat vegetable oil and not animal oil?

The body needs both animal fat and vegetable fat, so why should we eat less animal oil? Because animal meat already contains animal fat, so it is best to use vegetable oil when cooking.

How much oil should be used for cooking?

The satisfaction that fat brings to taste buds is the best. The purpose of using cooking oil is to make food more delicious, but it is not necessary to use oil when cooking. So, try to use less oil. Health experts recommend that each person consume 25g of oil per day.

Cooking oils all have a smoke point, which is the temperature at which they start to smoke. Oils with high smoke points are suitable for frying, such as soybean salad oil. Medium is suitable for frying and stir-frying, such as sunflower oil, tea oil, and corn oil. Foods with low smoking points are suitable for cold dishes, such as olive oil and sesame oil. As for blended oil, it is made by mixing several edible oils together and can be used for frying and stir-frying.

Each type of oil has its own unique nutritional value. Don’t just eat one type of oil. Change the oil you buy frequently.