What kind of soup can clear away heat, relieve cough and reduce phlegm?

There are many reasons for coughing, such as pharyngitis, and it may also be caused by environmental reasons, colds and other reasons. When you cough, your throat will become hoarse, your voice will become rough, and you will feel uncomfortable. You may also have a lot of phlegm, so you need to go for examination and treatment in time. You can eat some cough and phlegm-reducing foods at ordinary times, which will help improve the phenomenon of coughing and phlegm. What kind of soup can clear away heat, relieve cough and reduce phlegm? Let’s take a look at it next.

1. Green radish and tangerine peel duck soup

1. Nutritional value:

Protein, carbohydrates, fat, vitamins B, C, E, dietary fiber, calcium, iron, phosphorus, copper, and zinc.

2. Suitable for people:

It is edible for the general public

3. Taboo groups:

People with yin-dominant and cold constitution, or those with weak spleen and stomach should not eat too much

2. Green radish and tangerine peel duck soup

1. Materials

200g duck meat, 100g green radish, 10g tangerine peel, 10g ginger slices, salt to taste, chicken essence to taste

2. How to make green radish and tangerine peel duck soup

01Wash and chop the duck meat into pieces, blanch it in boiling water; peel and chop the green radish; wash and soak the tangerine peel until soft, then cut into shreds.

02Put the duck meat, green radish, ginger slices and tangerine peel into the pot, add water and bring to a boil, then simmer over low heat for 2 hours, add salt and chicken essence to taste.

3. The efficacy and function of green radish and tangerine peel duck soup

01. Green radish has the effects of eliminating accumulation, removing phlegm, promoting diuresis and stopping diarrhea.

02. Tangerine peel has the effects of regulating qi and strengthening the spleen, drying dampness and resolving phlegm.

03. Old duck has the effects of clearing away heat and detoxifying, nourishing yin and tonifying the lungs, enhancing human immunity, and moisturizing and beautifying the skin.

04. Green radish and tangerine peel duck soup has the effects of moistening the lungs and relieving cough, regulating qi and resolving phlegm, clearing away heat and detoxifying, nourishing yin and moistening dryness, and promoting diuresis and stopping diarrhea.

3. Monk fruit and lean meat soup

Clears heat, moistens the lungs, resolves phlegm, relieves cough, moistens throat, reduces inflammation, moistens intestines and detoxifies

1. Nutritional value:

Vitamins B and C, glycosides, fructose, glucose, protein, iron

Suitable for the crowd:

It is edible for everyone, especially for patients with symptoms such as phlegm-fire cough, blood dryness and constipation.

2. Ingredients for monk fruit and lean meat soup

20g monk fruit, 15g loquat leaf, 200g lean pork, 2g salt

3. How to make monk fruit and lean meat soup

01. Wash the monk fruit and break it into pieces; wash the loquat leaves and soak them for 30 minutes; wash the lean pork, blanch it and cut it into pieces.

02. Add appropriate amount of water to the pot and bring to a boil, then add monk fruit, loquat leaves and lean pork.

03. After boiling over high heat, switch to low heat and cook for 3 hours. Add salt to taste.

4. The efficacy and function of monk fruit and lean meat soup

01. Monk fruit has the effects of clearing heat and cooling blood, promoting fluid production and relieving cough, lubricating the intestines and detoxifying, rejuvenating the skin and improving complexion, moistening the lungs and resolving phlegm.

02. Loquat leaves have the effects of clearing the lungs and relieving cough, harmonizing the stomach and promoting diuresis, and promoting salivation and quenching thirst.

03. Lean pork has the effects of replenishing blood, preventing iron deficiency anemia, supplementing B vitamins, and nourishing and replenishing the body.

04. Luo Han Guo and lean meat soup has the effects of clearing heat and cooling blood, promoting fluid production and relieving cough, lubricating the intestines and detoxifying, rejuvenating the skin and improving complexion, moistening the lungs and resolving phlegm.

4. Houttuynia cordata, wax gourd and lean meat soup

1. Nutritional Value

Protein, multivitamins, sugars, carbohydrates, carotene, dietary fiber, calcium, potassium, phosphorus, iron

2. Suitable for people:

Especially suitable for patients with edema, urinary tract infection, and yin deficiency cough

3. Taboo groups

Patients with spleen and stomach deficiency, chronic diarrhea, yang deficiency and cold limbs

4. Ingredients for Houttuynia Cordata Winter Melon and Lean Meat Soup

30 grams of Houttuynia cordata, 200 grams of winter melon, 150 grams of lean meat, 20 grams of coix seed, 10 grams of Fritillaria cirrhosa, and appropriate amount of salt.

4. How to make Houttuynia cordata, wax gourd and lean meat soup

01. Wash the winter melon, peel and cut into pieces; wash the lean meat and cut into pieces; wash the coix seeds and soak them; wash the Fritillaria cirrhosa.

02. Put the lean meat into boiling water to remove the blood and then take it out.

3. Put winter melon, lean meat, coix seed and Fritillaria cirrhosa into the pot, add appropriate amount of water, simmer for 1.5 hours, then add salt to taste.

5. The efficacy and function of Houttuynia cordata, wax gourd and lean meat soup

01. Winter melon has the effects of clearing away heat and detoxifying, delaying aging, promoting diuresis and reducing swelling, and losing weight.

02. Job's tears has the effects of detoxification, lowering blood lipids, diuresis and defecation, eliminating edema, beautifying the skin, removing dampness and strengthening the spleen, and preventing and fighting cancer.

03. Lean meat has the effects of nourishing the body, nourishing yin and moisturizing dryness, and enriching the muscles and moisturizing the skin.

04. Houttuynia cordata has the effects of clearing away heat and detoxifying, reducing swelling and curing sores, promoting diuresis and removing dampness, clearing heat and stopping diarrhea, and strengthening the stomach and digestion.

05. Houttuynia cordata, wax gourd and lean meat soup. This soup has the effects of clearing heat and moistening the lungs, relieving cough and reducing phlegm, promoting diuresis and relieving constipation, reducing swelling and detoxifying, and removing dampness and strengthening the spleen.